Doc Blog — Blog

Food intolerance refers to a difficulty digesting certain kinds of foods. The two most common foods associated with intolerance are dairy products and foods containing gluten. Despite an increasing prevalence, many people do not even realise they have these intolerances. The symptoms of gluten or dairy intolerances include bloating, headaches, and irritable bowel. If you […] The post Our top 4 picks from the Doc’s gluten and dairy free menus appeared first on The Doctor's Kitchen Australia.

Veganism is everywhere these days, from your Instagram feed to the menu of your favourite café. Even Beyonce has tried it. And, it’s little wonder why given all of the benefits a vegan-diet provides. If you’ve ever considered it, or even if you haven’t, here are four beneficial things that can happen when you stop […] The post 4 things that happen when you stop eating animal products appeared first on The Doctor's Kitchen Australia.

With Halloween just around the corner, you’ve probably started thinking about which costume to rent, which decorations to place, and no doubt as part of the growing tradition which lollies to buy. It might seem easy to pick up a packet of lollies from the grocery store, but it’s definitely not the healthiest option. Too much sugar […] The post 3 Healthier Alternatives to Halloween Candy appeared first on The Doctor's Kitchen Australia.

Despite all the physically active Instagram ambassadors and inspirational women in fitness in the last few years, the stigma surrounding protein powders and supplements for women remains. But as well as being able to help us meet our exercise goals, there are many dietary and health benefits associated with protein supplements. So we’re here to […] The post 5 Protein Powder Myths BUSTED. appeared first on The Doctor's Kitchen Australia.