Doc Blog — Blog

Food-is-medicine. Good health starts with having a healthy digestive system. The right foods can assist with improving and or enhancing your digestive health. Your digestive system is important because it breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods […] The post The Doc’s tips to help improve your digestive health appeared first on The Doctor's Kitchen Australia.

It’s easy to be tempted by soft drinks at lunch on a hot day or an easy take out dinner after a long day but, would you think twice if you knew how-much-exercise you would have to do to burn off those calories? Photo Source: @amandabisk The approximate recommended daily calorie intake for the average […] The post How-much-exercise…? The real cost of junk food appeared first on The Doctor's Kitchen Australia.

Almost 2 in 3 Australian adults (63%) are overweight or obese  – Australian Institute of Health – So, here’s a few tips from the Doc to help you control your eating habits and the importance of doing so. Why is portion control important? Portion control is an important factor in your journey to maintaining a […] The post Tips from the Doc to help you control your portion-size! appeared first on The Doctor's Kitchen Australia.

People often use body weight as a measure of fitness progress but the truth is scales can mislead you. It’s common for people attempting to make a healthy change to feel discouraged when they don’t see kilos dropping off the scale every week, despite seeing and feeling progress during workouts or in the mirror. If you’re […] The post Weight-Loss-vs-Fat-Loss appeared first on The Doctor's Kitchen Australia.