Your transformation starts at your initial check in with your prescribing Doctor.

At your consult, you will receive an initial health assessment and risk factors for chronic disease.

Your Doctor will provide you with a detailed body composition report to help you understand your body’s individual biometrics (weight, body fat %, body water %, muscle mass (kg), basal metabolic rate (BMR) (cal per day at rest), biological age, visceral fat rating, bone mass, body mass index) using advanced segmental body composition analysis technology.

In person or online fortnightly follow up consults with your Doctor over 6 weeks will track your progress and body composition results and give you valuable insights on your overall health and not just weight alone so you can keep the fat off.

There’s no one-size fits all, because everyone’s metabolic rate (the number of calories your body burns at rest per day) and overall health is different. Our prescribing Doctors consult with you first to understand your biometrics and overall health and calculate a recommended daily calorie intake for you to begin your prescribed meals to accelerate your success. This prescription will take into account your weight and health goals.

Nutritionist designed, fresh and nutritionally balanced, your five days of meals are calorie and portion controlled will be delivered to you based on your Doctor’s prescription and designed to make your change life-long. Breakfast, lunch, dinner and snacks.

From the first week, you can put into practice what you have been seeing, eating and living with delicious and easy to follow recipes using kitchen staple ingredients and minimum prep time. Plus, plenty of leftovers to share with the family.

The Doctor’s body and health tracker APP is medically designed to track your vital stats, enable you to see your improvements and keep you accountable. The Doctor’s APP will be your ultimate companion to your progress.

The 6 week Resistance Workout Plan is tailored to your fitness level (beginner, intermediate or advanced) and designed to help maintain your lean muscle mass to boost metabolism and improve muscular fitness. At home, or outdoors.

Regular Doc blogs that will keep you inspired on your journey to better health and gain valuable insights. Ranging from practical tips to deeper medical topics.

The prescribing Doctor will be with you every step of the way to help you achieve your change. Your fortnightly follow-up consultations with the prescribing Doctor is the key to understanding the changes to your body's composition and weight loss success - aiming to reduce your body and visceral fat, improve your metabolism and muscle mass.

A specialised allied healthcare team, including an initial check in with either our expert dietician or psychologist, to provide support and guidance via phone, SMS, email to help you reach your goals and make your changes permanent and life long. Available if program commenced through the registered health funded program.

At the completion of the 6 weeks, you will receive your final biometrics at your Doctor’s consultation wand if you've achieved your goals you will receive a medical of award of health attainment, as a record of your participation

Our prescribing Doctors use the latest bio-impedance technology to recommend a daily calorie intake that is personalised to you and your body composition, ensuring weight loss success and your health goals are reached. The number of calories you should be eating to lose weight and improve your health isn’t based on a standard chart - it’s based on your individual body composition.

Measuring overall weight loss alone has limitations as losing weight can mean losing fat mass, muscle mass or both. While weight is an important health indicator, we don't want our patients to be lighter, we want them to be healthier for the rest of their life. Our Doctors measure and monitor your body fat loss and visceral fat loss vs overall weight loss regularly, which allows our Doctors to tailor your plan to help maintain muscle mass, whilst losing fat mass.

Our Doctors will give you the tools which include calorie controlled meals, daily at home resistance training exercises you need to transform your habits, and make longer lasting lifestyle changes. The Doc's weight loss meals are intended to be used as a short-term tool with professional guidance of the Doctor so you start to live, eat and experience portion controlled and nutritionally complete food everyday. From the very first week you will put into practice what you have been experiencing on the 2 days without the meals to drive healthier eating patterns to help keep the weight off once you've reached your goal and also to help prevent weight cycling. Doc Tip: On the 2 days off our Doctors recommend that you follow the Doctor's exclusive at home recipes and you use a calorie tracker to help ensure you don't go over the calorie intake per day that has been recommended to you (e.g. myfitnesspal).

No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes. Checking in with a Doctor will allow you to better understand whether you are at risk as they use the latest bio-impedance technology to give you a breakdown of individual components and benchmark your health to help you be the healthiest you can be.