Smart Start to Weight Loss with Extras
Initial and Follow Up consultation with Nurse
Body Composition Scales
2 Weeks of Calorie Controlled Meals
Resistance Training Plan
Recipes + Shopping Lists
The Doc's Health & Weight Tracker APP
Medical Award of Completion
Access to our Clinical Health Team
Step 1: Your Body Composition Scales Delivered to You
Step 2: First health and wellbeing phone consultation
Following this call, you will receive an email which sets out the next step to ordering your calorie controlled meals. You will also receive your two week daily resistance training program, recipes and shopping lists for days without the meals, access to the Doc's Blog to keep you on track and motivated.
Step 3: Delivery of your calorie controlled meals
The dedicated Lite n' Easy consultant will lock in your meal order and you will receive breakfast, lunch and dinner (and snacks if included) for 5 days a week for two (2) weeks. You do not need to place an order for the meals as this will be arranged for you.
Step 4: Your final consult + Medical Award
Do you have a question?
Frequently Asked Questions
How many meals will I receive on the 2 week Program?
Can I swap out some of the meals?
What if I live outside of Lite n' Easy's deliver areas?
What if I slip up on the program?
Is this a long term solution?
What if I am not losing weight?
Will the program help my current health condition or chronic disease?
Who can I speak with about the program, scales, Nurse consultations?
Who can I speak with out my meals or meal order?
What do I do if I want to pause or stop the program?