Doc Blog

Now more than ever we should be thinking about improving our immune system. If you get sick often, the source of the problem could be an inadequate diet. Research suggests that consuming protein, whey protein in particular, can help strengthen the immune system and fend off illnesses. Protein’s main function is to build and repair, as well as sustain muscle. Research shows that a deficiency in protein can significantly impair immune function and increase our susceptibility to infectious disease. There is no magic ingredient which will fend off the flu, but certain nutrients take the lead in helping protect your body from millions of...

Sunshine Coast residents no longer need to travel beyond the coast to get access to the exclusive Doctor’s prescribed medical weight loss meals designed for fat loss now offered under the guidance of Dr Kiran Varma and supported by, accredited dietician, Tahlia Duff, at Medwell Medical & Wellness Clinic, Caloundra. These medical weight loss meals are personalised to you by the Doctor to help accelerate your fat loss and fit your weight loss and health goals.

Take a peek at everything inside the exclusive Doctor Approved Gift Bag A holistic and medicinal feeling of ‘fab-ulous’, thanks to the Doc! With ‘Flab-ulous to Fab-ulous’ only days away, on Saturday, 27 July in Brisbane, the Doc’s event preparation is fully underway – in particular, the exclusive Doctor Approved Gift Bags each guest will be taking home worth over $350 at the Brisbane event. ‘Flab-ulous to Fab-ulous’ will give you the latest tips and insights from a carefully curated team of preventative medical industry experts on the Doctor’s approach to fat loss, optimising inner health, and re-boosting skin health and beauty for a...

When combined with a proper diet, building muscle will increase your metabolism and help you burn off excess body fat at a much faster rate. Get the Doc's opinion on why building muscle boosts fat loss.