Doc Blog

GOLD MEDAL: Mediterranean diet named No. 1 for 2019 and weight loss When it comes to weight loss, for the first time from US. News & World Report 2019, the Mediterranean diet has won gold and topped the ranks as the NO. 1 BEST DIET. It also took out the No. 1 spot for best plant-based diet, best diet for diabetes and, thankfully, the easiest diet to follow. And, luckily The Doctor’s Kitchen has officially launched our new Mediterranean menu which may be the closest thing to drinking from the fountain of youth. So, just why is a Mediterranean diet the best...

While the results speak for themselves, 97.3FM’s morning radio host, Bianca Dye started her journey on the Doc’s weight loss to lose weight, but also learn about nutrition and the portions she should be eating in order to maintain a healthy body and weight. After seeing an incredibly personal transformation, she described her experience with the Doc as "compassionate, amazing and results-driven". Bianca’s Goals  After her initial consult with Dr Phillip Wuth, CEO and founder of the Doctor’s Kitchen Australia, Bianca started on breakfast, lunch and dinner at 1000 calories per day from the Doc’s Gluten Free meal plan for 12 weeks. Rather...

If you've hit a plateau and need fresh lifestyle motivation spend a moment with the Doc!

If one of your New Year's resolution is to go on a ‘diet’, read this first! The pursuit of fad weight loss diets most frequently leads to weight-cycling. Our Doctors believe that the journey to greater health (and not just being lighter but, healthier) should add meaning, joy, and fulfilment to our lives. With that in mind, here are some of the Doc’s body-accepting, joy-encouraging, diet-shunning things to consider this New Year for 2019.