The Doctor’s medically led 6 week weight loss program is now available in Western Australia through The Age Less Clinic & General Practice
Beyond the whitest beaches and largest expanse of outback, there is now a new incredible reason why Western Australia has become an even more desirable State and that is through Dr Aparna Hegde’s new preventative focussed clinic, The Age Less Clinic & GP Practice. Pictured: Western Australia’s new preventative focussed medical clinic in Claremont – The Age Less Clinic & General Practice – which offers a unique and holistic health approach delivered by specialist functional medical doctors. The Doctor’s Kitchen Australia’s, medically led and life-changing 6 week weight loss program for fat loss and metabolic health, is now available to people...
Wendy, 67, from Aldershot, Queensland who was diagnosed with Type 2 Diabetes and was eating a block of chocolate as her go to choice of dinner meal, reveals how The Doctor’s Kitchen’s Diabetes First Program helped transform her life
Wendy, 67, who was diagnosed with Type 2 Diabetes started the Diabetes First Program – Level 2 after hearing about the 12 week program from her health insurer, Phoenix Health Fund. 12 weeks later, Wendy said that she feels “on top of the world”! Wendy’s results show that she lost 3.4kgs of overall weight, reduced her visceral fat by 1 to a healthier level and also dropped her body fat percentage by 2.4%.
Kate, 63, from Mayfield, NSW who was told by her treating GP that her latest blood tests showed she was a pre-diabetic, reveals how The Doctor’s Kitchen’s Diabetes First Program helped change her habits and health
Kate, a young and fabulous grandmother from Mayfield, NSW, was told by her treating GP that her last blood tests showed that she was pre-diabetic. 12 weeks later, Kate has made some incredibly positive changes to health, feels much healthier and knows what she needs to do to help her reduce her risk Type 2 Diabetes progression.
The benefits of strength training that can help with Type 2 Diabetes
Strength training is a highly beneficial form of exercise for people with type 2 diabetes, and it offers a number of key health benefits that can help manage the condition more effectively. Firstly, strength training is a well-rounded strength training routine typically includes exercises that target all the major muscle groups. Here are some examples: Bodyweight exercises: Squats, lunges, push-ups, and planks. Free weights: Dumbbells or kettlebells for exercises like bicep curls, shoulder presses, or deadlifts. Resistance bands: These can be used for exercises like seated rows, leg presses, and chest presses. Weight machines: Machines at the gym that focus...
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