Ditch plastic containers, drink water before you eat and ALWAYS use the same bowls and plates: How to get your food portion control in check once and for all
Ditch plastic containers, drink water before you eat and ALWAYS use the same bowls and plates: How to get your food portion control in check once and for all With lockdowns and increased sedentary lifestyles, it can be easy to overeat and struggle with portion control Dr Phillip Wuth, Australian Doctor and founder of The Doctor’s Kitchen Australia shares tips on how to learn portion control for weight loss You should also always use the same bowls and plates - and drink water first Try the Doctor’s tips - and watch your waistline whittle in no time. Portion control is...
The Doctor’s Kitchen Australia busts weight loss MYTHS
Dr Phillip Wuth, Brisbane GP and founder of the science-based weight loss meal program The Doctor’s Kitchen, has shed some light on a number of the most widespread myths about weight loss, and discussed the potential truth of some other popular beliefs. Proactively looking to better your health by changing your diet is a positive step, however there are many pieces of unhelpful and misleading diet ‘advice’ floating around by word-of-mouth, in magazines and books, and on the internet which you should be aware and wary of. Below are nine well-known fat loss myths that Dr Wuth has refuted to...
“No one can believe how different I am now!” How a mother-of-three lost weight and changed her life (and how YOU could do the same in 2021!)
After sticking to the 1200 calorie Doctor prescribed meals, Bianca mother-of-three has since managed to lose 6.1kgs in SIX weeks and shares her incredible transformation. The 33 year old decided to try the Doctor’s prescribed weight loss meals which are calorie and portion controlled to her based on her body composition with the Doctor She was becoming increasingly unhappy with how she looked and felt She quickly saw a change in her body and her clothes are so loose that some of them don’t fit her any more This Brisbane mother is determined to stay on the program for another...
CUA Health Insurance announces landmark partnership with the Doctor's Kitchen Australia
The Doctor’s Kitchen is now included as a CUA Health Insurance Member Benefit The Doctor’s Kitchen, Australia’s most innovative weight loss program, is excited to announce its new partnership with CUA Health Insurance. From July, CUA Health Insurance will allow eligible members to claim a rebate of anywhere between $100 and $300 off the price of The Doctor’s Kitchen prescribed weight-loss meal programs. CUA Health Insurance is the first health fund in Australia to take this proactive step in supporting their members’ wellness goals by partnering with The Doctor’s Kitchen. The partnership enables The Doctor’s Kitchen to deliver effective weight...
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