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The Doctor’s Kitchen Admin
GOLD: Mediterranean diet named NO. 1 BEST DIET for 2019

GOLD: Mediterranean diet named NO. 1 BEST DIET for 2019

GOLD MEDAL: Mediterranean diet named No. 1 for 2019 and weight loss When it comes to weight loss, for the first time from US. News & World Report 2019, the Mediterranean diet has won gold and topped the ranks as the NO. 1 BEST DIET. It also took out the No. 1 spot for best plant-based diet, best diet for diabetes and, thankfully, the easiest diet to follow. And, luckily The Doctor’s Kitchen has officially launched our new Mediterranean menu which may be the closest thing to drinking from the fountain of youth. So, just why is a Mediterranean diet the best...

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The Doctor’s Kitchen Admin
97.3FM's morning radio host, Bianca Dye transformed her lifestyle with the Doc's weight loss meals

97.3FM's morning radio host, Bianca Dye transformed her lifestyle with the Doc's weight loss meals

While the results speak for themselves, 97.3FM’s morning radio host, Bianca Dye started her journey on the Doc’s weight loss to lose weight, but also learn about nutrition and the portions she should be eating in order to maintain a healthy body and weight. After seeing an incredibly personal transformation, she described her experience with the Doc as "compassionate, amazing and results-driven". Bianca’s Goals  After her initial consult with Dr Phillip Wuth, CEO and founder of the Doctor’s Kitchen Australia, Bianca started on breakfast, lunch and dinner at 1000 calories per day from the Doc’s Gluten Free meal plan for 12 weeks. Rather...

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The Doctor’s Kitchen Admin
Brisbane mum of three | Bianca's weight loss transformation with the Doc's weight loss meals

Brisbane mum of three | Bianca's weight loss transformation with the Doc's weight loss meals

If you've hit a plateau and need fresh lifestyle motivation spend a moment with the Doc!

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Natalia Wuth
The ‘New Year, New You’ trope is gold plated nonsense! Here’s exactly how to keep your weight loss New Year’s resolution in 2019

The ‘New Year, New You’ trope is gold plated nonsense! Here’s exactly how to keep your weight loss New Year’s resolution in 2019

If one of your New Year's resolution is to go on a ‘diet’, read this first! The pursuit of fad weight loss diets most frequently leads to weight-cycling. Our Doctors believe that the journey to greater health (and not just being lighter but, healthier) should add meaning, joy, and fulfilment to our lives. With that in mind, here are some of the Doc’s body-accepting, joy-encouraging, diet-shunning things to consider this New Year for 2019.

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