Doc Blog

The Doc's top 4 healthy and festive family activities this holiday season!

The Doc's top 4 healthy and festive family activities this holiday season!

Thanks to the Doc, here’s our top 4 festive ideas to stop you throwing all your healthy habits out with the wrapping this Christmas! 1. DIY fruit Christmas tree Start a new holiday tradition with a beautiful and fresh Fruit Christmas Tree! Perfect for parties, a dessert table centerpiece, or a healthy treat for Santa! All you'll need is: fresh seasonal fruit (all those delicious summery colours like strawberries, blueberries, pineapple, grapes, kiwifruit, mandarins), a cone made of foam (which you can get at any craft shop like Spotlight or Lincraft). It’s a fun family activity the kids will love – and...

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The Doc's Home Made Crunchy Granola Recipe

The Doc's Home Made Crunchy Granola Recipe

There is nothing more delicious and rewarding than making your own crunchy granola. You make make up a few batches over a weekend to enjoy with fresh berries and lush natural yoghurt. What we love about this recipe is that it is really easy to make plus it has no added oils in the cooking process like many store bought versions. The Doc encourages you to be creative and enjoy the whole process of cooking your masterpiece! Ingredients Makes 1 large jar 200g rolled oats or raw buckwheat if gluten free 200g raw almonds 100g pumpkin seeds 50g sliced hazelnuts...

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Summer wellness starts with the Doc’s refreshing new menu!

Summer wellness starts with the Doc’s refreshing new menu!

Summer wellness starts here! Why wait till the new year. With over 15 new menu items now available, the Doctor’s approved weight loss meal plans will help you look and feel your best before 2022! Of course, it wouldn’t be a menu launch without the Doc sharing his thoughts on his favourite top 5 new menu items: Signature Barramundi with Brandy-Lemon Sauce A delicate brandy and lemon sauce drizzled atop of a Barramundi fillet, served with asparagus, chat potatoes and blistered cherry tomatoes makes this meal extra special and hardly the feeling of being on a weight loss journey! This meal...

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Are you feeling bloated on your weight loss journey?

Are you feeling bloated on your weight loss journey?

Waistband suddenly feeling tight? It might not just be that you’ve eaten too much. Like many Australians — men and women— you could be suffering from stomach bloat, which can be triggered by anything from fluctuating hormones to chewing gum. Sometimes it can be caused by an innocuous glass of water. Often, bloating is caused by irritable bowel syndrome, a condition that affects a staggering one in 5 Australians (caused by an oversensitive gut, it leads to problems with bowel function and can trigger bloating, as well as cramps, constipation or diarrhoea). So what could be behind your fluctuating waistband...

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