Doc Blog

  The saying “knowledge is power” has never been more apt when is comes to better health. Learning about diabetes and how to effectively manage it may increase your confidence – and reduce some of the stress associated with managing diabetes. Understand that one size doesn't necessarily fit all when you live with diabetes. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your blood can cause health complications, such as heart disease, chronic kidney disease, nerve damage and eye problems.  More than 1.3 million (1...

Everybody has a different idea about what yoga, meditation and mindfulness is. Indeed, everybody will find different strategies and practices that work (or don’t) for them. Whether you’re already a big fan of mindfulness or are hesitant to jump on the bandwagon; you may be surprised to find out that there are several mental, physical and lifestyle benefits that result from mindfulness practice. If you find yourself overwhelmed by your daily routine here are some good reasons as to how meditation can help benefit you and improve your wellbeing. Meditation Some people consider meditation to be intense mental concentration while others think more...

In our fast-paced world, it’s easy to get caught up in the daily grind, prioritising responsibilities over our own health and well-being. However, one fundamental aspect that often gets overlooked is self-love. Cultivating a healthy sense of self-love is not just a feel-good concept; it has implications for our mental, emotional, and physical health. Here’s why embracing self-love is crucial for a healthier, happier life. Why is it so important? By making an effort to take care of ourselves first (starting with our health), we are ensuring that we have the capacity to care for others. Self-love is essential for...

When it comes to managing diabetes, staying adequately hydrated is essential for everyone, but for those who may be at risk or living with diabetes. Let’s explore why water is so important and how it can impact your daily life. 1. Hydration and Blood Sugar Control Water is vital for maintaining optimal blood sugar levels. Dehydration can lead to higher blood sugar concentrations, as the body tries to compensate by concentrating glucose in the bloodstream. When you are well-hydrated, your kidneys function more efficiently, helping to excrete excess sugar through urine. This natural process can aid in stabilising your blood...