Doc Blog

In our fast-paced world, it’s easy to get caught up in the daily grind, prioritising responsibilities over our own health and well-being. However, one fundamental aspect that often gets overlooked is self-love. Cultivating a healthy sense of self-love is not just a feel-good concept; it has implications for our mental, emotional, and physical health. Here’s why embracing self-love is crucial for a healthier, happier life. Why is it so important? By making an effort to take care of ourselves first (starting with our health), we are ensuring that we have the capacity to care for others. Self-love is essential for...

When it comes to managing diabetes, staying adequately hydrated is essential for everyone, but for those who may be at risk or living with diabetes. Let’s explore why water is so important and how it can impact your daily life. 1. Hydration and Blood Sugar Control Water is vital for maintaining optimal blood sugar levels. Dehydration can lead to higher blood sugar concentrations, as the body tries to compensate by concentrating glucose in the bloodstream. When you are well-hydrated, your kidneys function more efficiently, helping to excrete excess sugar through urine. This natural process can aid in stabilising your blood...

National Diabetes week runs from 14 – 20th July 2024. This year, Diabetes Australia are shining a light on the impact of diabetes tech and what needs to be to improve access. The focus, this year is on people living with diabetes and giving them access to the life-saving technology they need to live well. To mark the beginning of Diabetes Week, and to contribute to Diabetes Australia's essential cause, we explore some of the reported benefits that a continuing glucose monitor can offer for individuals with type 2 diabetes and even those who haven’t yet been diagnosed but may...

The theme of Men’s Health Week 2023 is Healthy Habits – focusing on encouraging men to build healthier habits by identifying small changes they can make that benefit their health and wellbeing. The focus is not just on physical health, but also men's mental health and emotional wellbeing.  Here are the Doc’s 3 tips to help you make small changes to build healthier habits: 1. Engage in some regular physical activity We’ve heard it all before; do regular exercise, but there’s a reason why it’s so important especially for men. Having regular daily habits so it doesn’t become a burden...