Doc Blog

Why losing belly fat should be your number #1 priority.

Why losing belly fat should be your number #1 priority.

When we talk about weight loss we tend to focus on the overall number on the scales but belly fat, medically known as “visceral fat”, has been linked to Type 2 diabetes, and increased inflammation. Having excess belly fat is correlated with an elevated risk of heart disease. Your visceral fat percentage is a key indicator of your health, not necessarily just the number on the scales. Fortunately, the Doc’s strategy can help you trim the fat - literally! Why your Belly fat matters Research has found that people aged between of 40 – 69 are at higher risk of...

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Bob Gallagher's Weight Loss Transformation with the Doc!

Bob Gallagher's Weight Loss Transformation with the Doc!

The Doctor’s Kitchen has a new 97.3FM recruit! Last year we put the spotlight on Bianca Dye - morning radio host and long time supporter of the Doc. After starting on the Doc's Gluten Free menu Bianca was able to restart her relationship with food and lead a more positive lifestyle - one that she wanted to pass on to her 97.3FM co-host, Bob Gallagher, who gladly took up the challenge! Bob Gallagher, before his three week medical weight loss transformation with the Doc! BEFORE (3 WEEKS):  103 KGS AFTER (3 WEEKS): 100 KGS After seeing Bianca’s results, Bob lost...

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GOLD: Mediterranean diet named NO. 1 BEST DIET for 2019

GOLD: Mediterranean diet named NO. 1 BEST DIET for 2019

GOLD MEDAL: Mediterranean diet named No. 1 for 2019 and weight loss When it comes to weight loss, for the first time from US. News & World Report 2019, the Mediterranean diet has won gold and topped the ranks as the NO. 1 BEST DIET. It also took out the No. 1 spot for best plant-based diet, best diet for diabetes and, thankfully, the easiest diet to follow. And, luckily The Doctor’s Kitchen has officially launched our new Mediterranean menu which may be the closest thing to drinking from the fountain of youth. So, just why is a Mediterranean diet the best...

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97.3FM's morning radio host, Bianca Dye transformed her lifestyle with the Doc's weight loss meals

97.3FM's morning radio host, Bianca Dye transformed her lifestyle with the Doc's weight loss meals

While the results speak for themselves, 97.3FM’s morning radio host, Bianca Dye started her journey on the Doc’s weight loss to lose weight, but also learn about nutrition and the portions she should be eating in order to maintain a healthy body and weight. After seeing an incredibly personal transformation, she described her experience with the Doc as "compassionate, amazing and results-driven". Bianca’s Goals  After her initial consult with Dr Phillip Wuth, CEO and founder of the Doctor’s Kitchen Australia, Bianca started on breakfast, lunch and dinner at 1000 calories per day from the Doc’s Gluten Free meal plan for 12 weeks. Rather...

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