Doc Blog

Strength training is a highly beneficial form of exercise for people with type 2 diabetes, and it offers a number of key health benefits that can help manage the condition more effectively. Firstly, strength training is a well-rounded strength training routine typically includes exercises that target all the major muscle groups. Here are some examples: Bodyweight exercises: Squats, lunges, push-ups, and planks. Free weights: Dumbbells or kettlebells for exercises like bicep curls, shoulder presses, or deadlifts. Resistance bands: These can be used for exercises like seated rows, leg presses, and chest presses. Weight machines: Machines at the gym that focus...

Working towards long-term diabetes management is a difficult, tricky road for everyone. We often go through periods of feeling very motivated to address the challenges of living with a chronic health condition, and times when we want to give up. Building motivation towards managing diabetes is a day-by-day process.  The key to building motivation involves finding an individualised plan that works for you, which may take some trial and error. If you are struggling to find a routine, the tips below may help. Challenge your inner critic!  The saying is true: we are often our own worst enemy. Most of...

  The saying “knowledge is power” has never been more apt when is comes to better health. Learning about diabetes and how to effectively manage it may increase your confidence – and reduce some of the stress associated with managing diabetes. Understand that one size doesn't necessarily fit all when you live with diabetes. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your blood can cause health complications, such as heart disease, chronic kidney disease, nerve damage and eye problems.  More than 1.3 million (1...

Everybody has a different idea about what yoga, meditation and mindfulness is. Indeed, everybody will find different strategies and practices that work (or don’t) for them. Whether you’re already a big fan of mindfulness or are hesitant to jump on the bandwagon; you may be surprised to find out that there are several mental, physical and lifestyle benefits that result from mindfulness practice. If you find yourself overwhelmed by your daily routine here are some good reasons as to how meditation can help benefit you and improve your wellbeing. Meditation Some people consider meditation to be intense mental concentration while others think more...