Doctor approved ready-to-eat meal plans.

Eat better, feel better in 2024.


How it works

Whether you want to lose weight or simply enjoy better health with delicious ready-to-eat meals, order your desired meal plan through our partner Lite n' Easy to achieve your goals in 2024.

Use code: TDKA20%
With flexible delivery options and delivery Australia wide.
Enjoy dietician designed and nutritionally balanced meals. 

Meal Plans

When you have to lose weight, the first step is to change the way you eat.

You can start the Doctor approved weight loss meal plans without seeing a Doctor. They are portion and calorie controlled to make your journey a success. 


Enjoy better health with healthier meals

Well balanced

Our meals plans incorporate a good variety of fresh, ,wholesome and nutritious fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.

Improves health

Eating healthier in more appropriate portions lowers your risk of developing a health conditions like cholesterol levels, blood pressure, and type 2 diabetes.

Ready to eat

With instant access and next day delivery, our plans are designed to be ready and fit into your life and transform your habits. Plus, the Doc's APP means you can follow, and track your progress right from your phone.

Calorie controlled

Our ready to eat meal plans are customised, calorie and portion controlled for you every week making it easier to achieve your weight loss and health goals.

Start eating better now. 

With instant access to the Doctor’s approved weight loss meal plans, you can order now and get your meals delivered to your door.


Frequently Asked Questions

Which plan should I choose?

Depending on the number of calories and portion size you generally eat, we recommend beginning on the 1200 calorie meal plan which is our most popular plan for weight loss. You'll receive breakfast, lunch, dinner and snacks. Our meals are healthy, portion-controlled and nutritionally balanced, and will help you feel fuller for longer. If you feel it's too much, you can then try dropping down to the 1000 calorie meal plan. If you're feeling hungry, you could step it up to the 1500 calorie meal plan.

How do I know if I am eating too much or not enough?

If you're not getting your body in calorie deficit, you will not lose weight, so it is extremely important to monitor your own progress at home. If you are not losing weight we would recommend booking in with one of our prescribing Doctors who can help ensure that you are on the right calorie plan to achieve your weight loss goals.

Can I swap meals out of the Doctor prescribed meal plans?

Yes! Our meal plans are based on specific calories so if you swap meals it will alter the calorie count per day. We recommend checking the calories for the meal that you are swapping to ensure you can find a meal with the same or equivalent calories to make your journey as successful and long-lasting as possible.

How many meals will I receive in the Doctor approved meal plan?

You will receive 5 days of meals per week. We recommend that you follow the online menu as to what you should be eating each day.

How long does shipping take, and how much will it cost me?

We recommend checking out the Lite n’ Easy website for delivery information.

What if I am not losing weight?

You should book in with a prescribing Doctor and you can find your nearest Doctor using our 'Find a Doc tool'. Sometimes, if you are in extreme calorie deficit, your body will burn muscle to provide energy, and this loss of muscle can have significant impact of your metabolism and your overall health. That's why we recommend booking in with a Doctor. Depending on the plan you have chosen, you Doctor may recommend increasing your calories to help with muscle health, and balance this with keeping you in calorie deficit – not always an easy task! But, that’s what our expert Doctors are here for, to help you though these complicated situations, to help you reach your weight loss goals and get healthier.

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