At your initial consultation, you'll receive a detailed health report of your body composition (including body & abdominal fat, muscle mass, metabolic age, and BMR (the number of calories your body burns at rest)) which guides the Doctor to recommend a meal plan that will help accelerate your weight loss success and improve your overall health.
From the very first week you will begin to live, eat and experience appropriate portion-controlled and nutritionally-complete food on a daily basis for 5 days. For days without the Doc’s meals, access the simplest, delicious daily recipes to change habits & ensure your goals are as simple as can be.
With follow up consultations with your Doctor and the Doc's Weight & Health Tracker App – you'll feel and track the changes to your body's composition - aiming to drop your body and abdominal fat, improve your metabolism and muscle mass.
If you only have a small amount of weight to lose, struggling with your weight, or have a lifestyle-based condition (diabetes, heart disease, cardiovascular disease, sleep apnea, obesity, fatty liver, high blood pressure or cholesterol) our Doctors have the tools to achieve your weight loss, transform your health and improve your lifestyle.
Our prescribing Doctors want you healthier and not just lighter. Our Doctor prescribed weight loss program, allows our Doctors to tailor a calorie controlled plan through the use of biometric scales for personalised success. We are focussed on fat loss and muscle gain, rather than only weight loss, to set you up to keep the weight off for long term lifestyle change and health maintenance.
mother of three, craved her pre-pregnancy body confidence, lost 4.9kg in 4 weeks and felt amazing!
lost 28.5kgs, has a biological age of 21 years old, reversed his severe sleep apnoea and sleeps soundly.
lost over 18kgs, reversed his Type II diabetes, reduced his medications and now enjoys life with his grandchildren.
lost 4kgs in 4 weeks and dropped her body fat by over 5%. She went from 26 to 19 years in her biological age.
Eggs benedict with egg, hollandaise sauce, bacon & baby spinach on ciabatta toast
Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese
Mexican Pulled Beef Nachos with Cheese and Smashed Avocado
The Doctor’s Kitchen, is the winner of the prestigious Lifestyle Innovation Award as part of the Australian Brand Awards 2021 recognising its innovation, point of difference, and elite of the industry.