Doc Blog

Doctor, 40, reveals how he lost 10kg in just SIX weeks - and his tips for keeping the weight off for good

Doctor, 40, reveals how he lost 10kg in just SIX weeks - and his tips for keeping the weight off for good

KEY HIGHLIGHTS An Australian doctor has revealed the secrets behind his 9.2 kilo weight loss GP Dr Phillip Wuth, from Brisbane, and Founder of The Doctor's Kitchen Australia was carrying excessive levels of body fat He enjoyed calorie-controlled meals from The Doctor's prescribed weight loss meal program He coupled this with regular exercise and a high protein intake for fat loss Dr Wuth said his tips include measuring vital statistics and listening to your body  An Australian doctor has revealed the secrets behind his weight loss, after he lost an impressive 9.2 kilograms in just six weeks. GP Dr Phillip Wuth, from Brisbane,...

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Has your weight loss journey plateaued?

Has your weight loss journey plateaued?

Having a plateau in your progress during a lifestyle change is a very common occurrence – so common you expect it happen at some stage in the process.  It can be quite a blow to your motivation if it becomes prolonged, so here a few tips from the Doc to help push through this stationary phase and get moving again on you journey to better health. Are you losing lean muscle mass? When you lose weight, you often lose muscle mass, which can be counterproductive to continuing fat loss. The Doctor’s prescribed weight loss meal program uses biometric scales to...

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What's the Doctor’s prescription for weight loss and keeping it off? It’s 1st February – start now

What's the Doctor’s prescription for weight loss and keeping it off? It’s 1st February – start now

If you’ve been considering losing weight, now is the perfect time. The Doc is running a 6 week challenge to give your body a chance to reap all the benefits of a lighter and healthier lifestyle. And, no matter where you're located around Australia, you can join the Doc now and start managing your lifestyle and accomplish your weight and health goals. For years, Dr Phillip Wuth, Founder of The Doctor's Kitchen Australia has been helping people lose weight and improve their overall health. Many people who have struggled for years with excess weight know that the hardest and often the most...

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Preventative Doctors, Revolutionising Health and Weight Loss across Australia with Youfoodz

Preventative Doctors, Revolutionising Health and Weight Loss across Australia with Youfoodz

NOW DELIVERING AUSTRALIA WIDE WITH YOUFOODZ In an Australian first, the Doctor’s Kitchen Australia is very proud and excited to announce that it has partnered with Australia’s premier ready meal manufacturer, YouFoodz.  This allows exclusive access to the Doctor’s prescribed weight loss meal program to patients across the continent, to help deliver better health to all Australians. This collaboration means that people across the country will be able to now get access to this life changing program, to optimise and gain health, not just lose weight through their local General Practitioner. After forming its base in South East Queensland, (through...

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