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The Doctor’s Kitchen Admin
What losing-5-%-body-fat-does-for-your-health

What losing-5-%-body-fat-does-for-your-health

When thinking about weight loss, often people have an ‘ideal’ body weight in mind or an ultimate weight loss goal. You might think that unless you lose ten kilos that you won’t be any healthier. Right? Wrong! Let the Doc give you the benefits of just what losing-5-%-body-fat-does-for-your-health.

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The Doctor’s Kitchen Admin
CASEY’S WEIGHT LOSS SUCCESS & HEALTH-TRANSFORMATION WITH THE DOC

CASEY’S WEIGHT LOSS SUCCESS & HEALTH-TRANSFORMATION WITH THE DOC

Casey’s weight loss success & health-transformation with the Doc The Doctor’s Kitchen Australia partnered with our friends Stav, Abby & Matt at Hit105FM, as well as Go Health Clubs, Indooroopilly Shopping Centre, and the ever stylish Individual Style 101 to give four very deserving ladies a refreshing new look… from the inside and out! Over the next few weeks we’ll be personally introducing these remarkable women, and celebrating their health-transformation with the Doc. Casey, dedicated mum and business owner from Brisbane, lost 7kgs in 6 weeks with the Doc’s weight loss meals. Casey was eager to burn her old eating habits,...

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The Doctor’s Kitchen Admin
WHAT IS YOUR REAL-BIOLOGICAL-AGE – AND DOES IT MEAN ANYTHING FOR YOUR HEALTH?

WHAT IS YOUR REAL-BIOLOGICAL-AGE – AND DOES IT MEAN ANYTHING FOR YOUR HEALTH?

What is your real-biological-age – and does it mean anything for your health? As it turns out there are two ways to look at age; which can explain why we may feel older (or younger) than we are! The first step in reclaiming your youth is to figure out what your real-biological-age is – the number that reveals the damage that’s been done (or avoided) during your turns around the globe (chronological age). So, just how old are you really?! And, what does this mean for your health? Let the Doc walk you through what your biological age might be...

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The Doctor’s Kitchen Admin
THE DOC’S TOP 3 WAYS TO OVERCOME THE EMOTIONAL-CHALLENGES-OF-WEIGHT-LOSS

THE DOC’S TOP 3 WAYS TO OVERCOME THE EMOTIONAL-CHALLENGES-OF-WEIGHT-LOSS

Losing weight should be easy… right?! Just eat less and exercise more. We know it’s no easy feat. Obesity is a national health priority in Australia. Emotional eating plays a huge role in Australia’s obesity epidemic with 83 per cent of overweight or obese Australians eating emotionally, with stress and depression being major triggers. The truth is that we live in a world designed to erode willpower. For example, chocolate bars are placed at the check out of every supermarket and it’s difficult to escape the lure of comfort food. Here are the Doc’s 3 simple strategies to help you better manage...

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