Doc Blog

It’s official. The Christmas season is here! Starting this week health conscious people everywhere are bracing themselves for days of parties, feasts and festivities. It can be overwhelming. The Doc’s #1 philosophy is that everything in moderation so you don’t need to restrict yourself from things you enjoy. It can be helpful to enter the holidays with a plan to keep your healthy life style on track. First step: Don’t panic! The holidays are challenging for everyone on the eating front, and self-compassion goes a long way toward letting you come out healthy and happy on the other side. Don’t...

The Doctor's Kitchen, Australia's only medically prescribed weight loss meals for fat loss and metabolic health, has announced its expansion move across the country to make its program more available to people living in New South Wales through a new partnership with the premier integrated health service ATUNE Health.

Peta, 27, from Sydney has revealed the secrets behind her 3.8kgs fat loss.She was carrying an excessive level of body fat. She enjoyed the calorie controlled meals from The Doctor’s Kitchen Australia. She coupled this with the daily resistance training exercises and fortnightly check-ins with the Doctor. Peta said that her fortnightly check-ins with her Doctor were the key in keeping her motivated and on track.

Weights. Jogging. Gym. It’s what often comes to mind when you hear about fitness. We associate fitness with physical activity because of the strong health and wellbeing benefits. The Doc recommends applying the same fitness logic to your mind to help keep your mental wellbeing just as fit as your physical self! What is mental fitness? Mental fitness is keeping your brain and emotional health in good shape. There are no brain crunches or I.Q. tests involved but the occasional game of Wordle definitely counts! Mental fitness can influence how you feel, think, and act and how you choose to...