Doc Blog

In a bid to tackle growing portion sizes that is adding to the creeping weight gain and putting so many Australians at risk of type 2 diabetes, the Doc unveils ways to eat less and still feel full.

  Research shows up to 80 per cent of New Year’s resolutions fail by mid-February Millions of adults make a new year resolution to lose weight every year Dr Phillip Wuth shared the top three reasons why we abandon our health goals He said New Year’s diets can be so restrictive that it may result in yo-yo dieting Setting New Year diet goals alone can also hinder their success, the doctor said Dr Wuth also shared his tips for losing weight and maintain your healthy eating habits in 2022 Australian Doctor and Founder of The Doctor’s Kitchen Australia, Dr Phillip...

Thanks to the Doc, here’s our top 4 festive ideas to stop you throwing all your healthy habits out with the wrapping this Christmas! 1. DIY fruit Christmas tree Start a new holiday tradition with a beautiful and fresh Fruit Christmas Tree! Perfect for parties, a dessert table centerpiece, or a healthy treat for Santa! All you'll need is: fresh seasonal fruit (all those delicious summery colours like strawberries, blueberries, pineapple, grapes, kiwifruit, mandarins), a cone made of foam (which you can get at any craft shop like Spotlight or Lincraft). It’s a fun family activity the kids will love – and...

There is nothing more delicious and rewarding than making your own crunchy granola. You make make up a few batches over a weekend to enjoy with fresh berries and lush natural yoghurt. What we love about this recipe is that it is really easy to make plus it has no added oils in the cooking process like many store bought versions. The Doc encourages you to be creative and enjoy the whole process of cooking your masterpiece! Ingredients Makes 1 large jar 200g rolled oats or raw buckwheat if gluten free 200g raw almonds 100g pumpkin seeds 50g sliced hazelnuts...