Summer wellness starts with the Doc’s refreshing new menu!
Summer wellness starts here! Why wait till the new year. With over 15 new menu items now available, the Doctor’s approved weight loss meal plans will help you look and feel your best before 2022! Of course, it wouldn’t be a menu launch without the Doc sharing his thoughts on his favourite top 5 new menu items: Signature Barramundi with Brandy-Lemon Sauce A delicate brandy and lemon sauce drizzled atop of a Barramundi fillet, served with asparagus, chat potatoes and blistered cherry tomatoes makes this meal extra special and hardly the feeling of being on a weight loss journey! This meal...
Are you feeling bloated on your weight loss journey?
Waistband suddenly feeling tight? It might not just be that you’ve eaten too much. Like many Australians — men and women— you could be suffering from stomach bloat, which can be triggered by anything from fluctuating hormones to chewing gum. Sometimes it can be caused by an innocuous glass of water. Often, bloating is caused by irritable bowel syndrome, a condition that affects a staggering one in 5 Australians (caused by an oversensitive gut, it leads to problems with bowel function and can trigger bloating, as well as cramps, constipation or diarrhoea). So what could be behind your fluctuating waistband...
The Doctor’s Kitchen wins prestigious national award for innovative products and services
The Doctor's Kitchen, Australia's only medically prescribed weight loss meals for fat loss and metabolic health, has been named winner of the Lifestyle Innovation category as part of the Australian Brand Awards 2021. The Australian Brand Award for Lifestyle Innovation recognises innovative lifestyle products that offer a point of difference from their competitors. You can read the official media release from the ABA Awards website here. Dr Phillip Wuth, pictured, is the Founder of The Doctor's Kitchen Australia Founder of The Doctor’s Kitchen, Dr Phillip Wuth, said “my team and I are absolutely ecstatic to win such a great award. Our core focus...
Ditch plastic containers, drink water before you eat and ALWAYS use the same bowls and plates: How to get your food portion control in check once and for all
Ditch plastic containers, drink water before you eat and ALWAYS use the same bowls and plates: How to get your food portion control in check once and for all With lockdowns and increased sedentary lifestyles, it can be easy to overeat and struggle with portion control Dr Phillip Wuth, Australian Doctor and founder of The Doctor’s Kitchen Australia shares tips on how to learn portion control for weight loss You should also always use the same bowls and plates - and drink water first Try the Doctor’s tips - and watch your waistline whittle in no time. Portion control is...
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