Doc Blog

A diagnosis of prediabetes can come as a shock particularly if you haven’t ever considered you might need to lose weight. But, it also presents you with an opportunity. Prediabetes now doesn’t have to mean diabetes later - the evidence overwhelmingly proves that by making tweaks to your eating habits, losing weight (if needed) and being more active, you can not only slash your risk but also improve your health overall. Current stats suggest that 2 million Australians have pre-diabetes and are at high risk of developing Type 2 diabetes. The good news is that it doesn’t have to involve...

In a bid to tackle growing portion sizes that is adding to the creeping weight gain and putting so many Australians at risk of type 2 diabetes, the Doc unveils ways to eat less and still feel full.

  Research shows up to 80 per cent of New Year’s resolutions fail by mid-February Millions of adults make a new year resolution to lose weight every year Dr Phillip Wuth shared the top three reasons why we abandon our health goals He said New Year’s diets can be so restrictive that it may result in yo-yo dieting Setting New Year diet goals alone can also hinder their success, the doctor said Dr Wuth also shared his tips for losing weight and maintain your healthy eating habits in 2022 Australian Doctor and Founder of The Doctor’s Kitchen Australia, Dr Phillip...

Thanks to the Doc, here’s our top 4 festive ideas to stop you throwing all your healthy habits out with the wrapping this Christmas! 1. DIY fruit Christmas tree Start a new holiday tradition with a beautiful and fresh Fruit Christmas Tree! Perfect for parties, a dessert table centerpiece, or a healthy treat for Santa! All you'll need is: fresh seasonal fruit (all those delicious summery colours like strawberries, blueberries, pineapple, grapes, kiwifruit, mandarins), a cone made of foam (which you can get at any craft shop like Spotlight or Lincraft). It’s a fun family activity the kids will love – and...