Doc Blog

Mel Arndt weighed 107.7kgs and battled with her weight since primary school After seeing a photo of herself on a family holiday, the 38 year old was determined to lose weight and change her bad food habits In March 2021, she started the Doctor’s prescribed weight loss meal program After following the Doctors orders of 1000 calories per day from the Doctor’s weight loss meals she lost almost 10kgs in 8 weeks and has inspired so many others to take the step to change their life Mel's before shot (pictured left) and her after shot eights weeks later (pictured right) beaming...

How to manage an Easter blowout: the Doctor reveals his tips for rebooting your metabolism after the long weekend - and how you can get back on track fast - PLUS an easy Doctor approved recipe to try at home! Extra indulgences over the Easter break can see you put on up to two kilograms People commonly blowout for days on rich food, extra chocolate and alcohol The Doc shares 3 tips as to how to reboot your health Celebrating over the four day Easter break can mean countless food indulgences.  And, while enjoying an array of extra treats is...

The Doctor's Kitchen Australia is Australia's only medically prescribed weight loss meals for fat loss and metabolic health and has announced its ground breaking move across the country to make this program available to people living in Perth, Western Australia through the preventative focussed medical clinic, Cellf Solutions. Recently, The Doctor’s Kitchen Australia announced its landmark partnership with Australia’s premier ready-made meal manufacturer, Youfoodz to make the Doctor prescribed weight loss meal plans to deliver better health to all Australians. “The availability of the Doctor’s prescribed weight loss meal program through Cellf Solutions brings exponential opportunities for us to have...

We are incredibly blessed with some of the most unique and remarkable places for connecting with nature. With the impending Easter break, here’s a little 'doc-spiration' of five eco-friendly destinations that will create awe, and inspire you to reset and give yourself some self-love!