Doc Blog

Australian mum, who went through 6 years of IVF, shows off her dramatic weight loss in just 7 weeks and reveals the secret behind her body transformation after going on the Doctor’s prescribed weight loss meal program. Sally Smith weighed 72kgs after giving birth to her first child in 2018 After going through 6 years of IVF, the 47 year old struggled to find a diet or exercise program that she could stick to, that actually worked.  She constantly felt tired, lacked self-confidence and avoided social situations because of how she felt and looked. But she was determined to lose weight and...

The Doctor's Kitchen has launched an APP to partner with its Doctor's prescribed weight loss meal program, an Australian first. The Doctor’s Kitchen Australia which offers Australia’s only Doctor prescribed weight loss meal program has today released a first of its kind APP giving Australians on a weight loss mission access to track their weight loss, body composition measurements, including body fat, visceral fat, muscle mass, biological age, and overall health through graphs and photos at the touch of an iPhone. The Doctor’s APP is the ultimate companion to your success and will keep you accountable on your weight loss journey, one...

According to the Urban Dictionary, sydney-siders mean people who live Sydney, Australia and drink a lot of lattes. Now, that's cause for celebration because The Doctor's Kitchen Australia has announced its ground breaking move across the country to make this program available to people living in Sydney, New South Wales through the integrative health focussed medical clinic, Sivanna Health. Unlike ordinary scales that record only body weight, the Doctor's prescribed program incorporates bio-impedance scales to measure patients which provides additional data such as body fat, abdominal fat, muscle mass and basal metabolic rate (BMR) (the number of calories your body burns at...

  Dr Phillip Wuth, Brisbane-based GP, and Founder of The Doctor’s Ktichen Australia has revealed the correct portion sizes Recent surveys suggested that Australians are underestimating their calorie intake by 50 per cent. According to Dr Wuth, if you’re eating too much of anything you won’t lose weight He recommends using hands to measure portions is a good approach for most people as a guide to show how much of each food we should be eating It could make people more aware of their calories if they're trying to lose weight We’ve all been there: after enjoying a quick snack,...