Doc Blog

Sunshine Coast residents no longer need to travel beyond the coast to get access to the exclusive Doctor’s prescribed medical weight loss meals designed for fat loss now offered under the guidance of Dr Kiran Varma and supported by, accredited dietician, Tahlia Duff, at Medwell Medical & Wellness Clinic, Caloundra. These medical weight loss meals are personalised to you by the Doctor to help accelerate your fat loss and fit your weight loss and health goals.

Take a peek at everything inside the exclusive Doctor Approved Gift Bag A holistic and medicinal feeling of ‘fab-ulous’, thanks to the Doc! With ‘Flab-ulous to Fab-ulous’ only days away, on Saturday, 27 July in Brisbane, the Doc’s event preparation is fully underway – in particular, the exclusive Doctor Approved Gift Bags each guest will be taking home worth over $350 at the Brisbane event. ‘Flab-ulous to Fab-ulous’ will give you the latest tips and insights from a carefully curated team of preventative medical industry experts on the Doctor’s approach to fat loss, optimising inner health, and re-boosting skin health and beauty for a...

When combined with a proper diet, building muscle will increase your metabolism and help you burn off excess body fat at a much faster rate. Get the Doc's opinion on why building muscle boosts fat loss.

When we talk about weight loss we tend to focus on the overall number on the scales but belly fat, medically known as “visceral fat”, has been linked to Type 2 diabetes, and increased inflammation. Having excess belly fat is correlated with an elevated risk of heart disease. Your visceral fat percentage is a key indicator of your health, not necessarily just the number on the scales. Fortunately, the Doc’s strategy can help you trim the fat - literally! Why your Belly fat matters Research has found that people aged between of 40 – 69 are at higher risk of...