Doc Blog

We are incredibly blessed with some of the most unique and remarkable places for connecting with nature. With the impending Easter break, here’s a little 'doc-spiration' of five eco-friendly destinations that will create awe, and inspire you to reset and give yourself some self-love!

KEY HIGHLIGHTS An Australian doctor has revealed the secrets behind his 9.2 kilo weight loss GP Dr Phillip Wuth, from Brisbane, and Founder of The Doctor's Kitchen Australia was carrying excessive levels of body fat He enjoyed calorie-controlled meals from The Doctor's prescribed weight loss meal program He coupled this with regular exercise and a high protein intake for fat loss Dr Wuth said his tips include measuring vital statistics and listening to your body  An Australian doctor has revealed the secrets behind his weight loss, after he lost an impressive 9.2 kilograms in just six weeks. GP Dr Phillip Wuth, from Brisbane,...

Having a plateau in your progress during a lifestyle change is a very common occurrence – so common you expect it happen at some stage in the process.  It can be quite a blow to your motivation if it becomes prolonged, so here a few tips from the Doc to help push through this stationary phase and get moving again on you journey to better health. Are you losing lean muscle mass? When you lose weight, you often lose muscle mass, which can be counterproductive to continuing fat loss. The Doctor’s prescribed weight loss meal program uses biometric scales to...

If you’ve been considering losing weight, now is the perfect time. The Doc is running a 6 week challenge to give your body a chance to reap all the benefits of a lighter and healthier lifestyle. And, no matter where you're located around Australia, you can join the Doc now and start managing your lifestyle and accomplish your weight and health goals. For years, Dr Phillip Wuth, Founder of The Doctor's Kitchen Australia has been helping people lose weight and improve their overall health. Many people who have struggled for years with excess weight know that the hardest and often the most...