Doc Blog

Having a plateau in your progress during a lifestyle change is a very common occurrence – so common you expect it happen at some stage in the process.  It can be quite a blow to your motivation if it becomes prolonged, so here a few tips from the Doc to help push through this stationary phase and get moving again on you journey to better health. Are you losing lean muscle mass? When you lose weight, you often lose muscle mass, which can be counterproductive to continuing fat loss. The Doctor’s prescribed weight loss meal program uses biometric scales to...

If you’ve been considering losing weight, now is the perfect time. The Doc is running a 6 week challenge to give your body a chance to reap all the benefits of a lighter and healthier lifestyle. And, no matter where you're located around Australia, you can join the Doc now and start managing your lifestyle and accomplish your weight and health goals. For years, Dr Phillip Wuth, Founder of The Doctor's Kitchen Australia has been helping people lose weight and improve their overall health. Many people who have struggled for years with excess weight know that the hardest and often the most...

NOW DELIVERING AUSTRALIA WIDE WITH YOUFOODZ In an Australian first, the Doctor’s Kitchen Australia is very proud and excited to announce that it has partnered with Australia’s premier ready meal manufacturer, YouFoodz.  This allows exclusive access to the Doctor’s prescribed weight loss meal program to patients across the continent, to help deliver better health to all Australians. This collaboration means that people across the country will be able to now get access to this life changing program, to optimise and gain health, not just lose weight through their local General Practitioner. After forming its base in South East Queensland, (through...

Now more than ever we should be thinking about improving our immune system. If you get sick often, the source of the problem could be an inadequate diet. Research suggests that consuming protein, whey protein in particular, can help strengthen the immune system and fend off illnesses. Protein’s main function is to build and repair, as well as sustain muscle. Research shows that a deficiency in protein can significantly impair immune function and increase our susceptibility to infectious disease. There is no magic ingredient which will fend off the flu, but certain nutrients take the lead in helping protect your body from millions of...