The saying “knowledge is power” has never been more apt when is comes to better health. Learning about diabetes and how to effectively manage it may increase your confidence – and reduce some of the stress associated with managing diabetes. Understand that one size doesn't necessarily fit all when you live with diabetes.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your blood can cause health complications, such as heart disease, chronic kidney disease, nerve damage and eye problems.
More than 1.3 million (1 in 20) Australians were living with diabetes in 2021.
Here are 3 things to know about diabetes.
Prevention is possible
We believe that good health is about more than the absence of illness. Preventative medicine is at the heart of our approach toward wellness. When it comes to Type 2 diabetes, the most common form, adopting a healthier lifestyle can have a big impact. Making a few changes to your lifestyle, such as eating more healthfully, exercising and losing weight, can decrease your chances of developing Type 2 diabetes.
Lifestyle changes can help prevent the onset of Type 2 Diabetes. Prevention is especially important if you're currently at an increased risk of Type 2 Diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes.
Joining a diabetes prevention program like the Diabetes First Program can help in lowering the risk of developing Type 2 diabetes especially if you are in a pre-diabetes state.
Weight loss can have a positive impact
Losing extra weight can have a positive impact on managing Type 2 Diabetes. Weight loss can help the body better regulate blood sugar levels. This happens because less fat in the body means the pancreas doesn’t need to produce as much insulin to keep blood sugar levels in check. As a result, blood sugar levels can become more stable and controlled.
Excess fat, particularly visceral fat (fat around the organs), can trigger inflammation in the body. Chronic inflammation is believed to contribute to insulin resistance and the progression of diabetes. Losing weight helps reduce inflammation, potentially improving insulin sensitivity and reducing the risk of complications.
Type 2 diabetes increases the risk of heart disease and other cardiovascular problems. Losing weight can help to improve blood pressure, cholesterol levels, and reduce the risk of heart disease, all of which are important for people with Type 2 Diabetes.
Studies show that even a modest weight loss (5-10% of body weight) can lead to improvements in blood sugar control.
Being more physically active helps improvement management of type 2 diabetes
There are many benefits to regular physical activity. Exercise can help you:
- Lose weight
- Lower your blood sugar
- Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Being more physically active can significantly improve the management of type 2 diabetes and even help prevent its onset. Exercise plays a crucial role in improving blood sugar control and overall health.
For people with Type 2 Diabetes, a combination of different types of exercise is typically recommended:
- Aerobic exercise (e.g., brisk walking, swimming, cycling) can help improve cardiovascular health and blood sugar control.
- Strength training (e.g., lifting weights or using resistance bands) can increase muscle mass, which in turn improves insulin sensitivity.
- Flexibility and balance exercises (e.g., yoga or tai chi) can enhance mobility and reduce the risk of falls, especially as we age.
Losing extra weight and engaging in regular physical activity are one of the most effective lifestyle changes for managing Type 2 Diabetes. However, it's important to approach weight loss in a sustainable and healthy way, with the support of your treating Doctor and or healthcare providers. Before starting any new exercise routine especially if you have a diagnosed health condition or are at risk, please consult your treating Doctor or health professional.