Doc Blog — Blog

The Doctor’s Kitchen Australia partnered with our friends Stav, Abby & Matt at Hit105, as well as Go Health Clubs, Indooroopilly Shopping Centre and the very stylish and personal, Individual Style 101 to give four very deserving ladies a refreshing new look… from the inside and out! Over the next few weeks we’ll be personally […] The post Brisbane mother of 9 kids | Jody’s weight-loss-success with the Doc appeared first on The Doctor's Kitchen Australia.

Are you carbo-phobic? Are you tired of feeling guilty about every slice of bread or mouthful of pasta you eat? It seems we’ve learned to fear carbs because we’ve been told that they make us gain weight. But, truth be told, carbs don’t have to be the enemy because eating the right carbs – in the […] The post How To Eat-Carbs-and-Lose-Weight appeared first on The Doctor's Kitchen Australia.

Do you often end up in a staring contest with the pantry? Despite there being an abundance of food, there’s just nothing to eat? Chances are you’re all too familiar with this routine. Here’s the Doc’s pantry-essentials-checklist to help you stock and create the perfect well balanced meal every night of the week for you […] The post The Doc’s Pantry-Essentials-Checklist: Pantry Staples for Any Meal appeared first on The Doctor's Kitchen Australia.

When it comes to working out it can be overwhelming to know where to start; especially with the abundance of exercise trends and opinions that are available. However, not all exercises are created equal.  Some can be more effective then others at building muscle and burning fat; and others can do more harm than good. […] The post 3 Exercises-You-Should-Never-Do-Again! appeared first on The Doctor's Kitchen Australia.