Doc Blog — Blog

You’re probably familiar with the classic weight loss calculation, tried and true. The calories you burn in a day must be greater than those consumed to equal a calorie deficit. The best way to do this is through eating well and exercising regularly. Whether you have the whole day free or can only spare 15 […] The post Here’s 10 ways-to-burn-300-calories with the Doc appeared first on The Doctor's Kitchen Australia.

If you have noticed yourself indulging in your partners unhealthy behaviours (an extra serving of dessert, or skipping the gym for a longer sleep in); you’ll be pleased to hear that their positive habits can rub off on you just as easily! Yes, working-out-with-your-partner-can-improve-your-health! That’s right, the universal gym junkie motto “those who train together, […] The post How Working Out With Your Partner Can Improve-Your-Health appeared first on The Doctor's Kitchen Australia.

An incredibly busy mother of two young children, Kelly’s stunning weight-loss-transformation will inspire you to reach you to get started and reach your goals. Now: 65.7kg Before: 75.5kg There is no better feeling than achieving your goals! Particularly when you are striving to improve your health (allowing you to get out and smash all your […] The post Weight-loss-transformation: Kelly from Brisbane lost 9.8kg and 14 years off her biological age appeared first on The Doctor's Kitchen Australia.

Growing up we are told to eat our greens to stay healthy, happy and strong. But, as it turns out we might be better off packing our plates with purple. From potatoes to berries, produce with a purple hue are gaining popularity for their outstanding health benefits. Why? Purple foods have a natural purple pigment due to […] The post The Power of Purple: Four-Superfoods-You-Should-be-Fuelling-your-Body-With appeared first on The Doctor's Kitchen Australia.