Doc Blog — Blog

The Queen B of radio, Bianca-Dye started her Doctor’s Kitchen journey with the Doc’s gluten and dairy free menu and at 1000 cal per day for 12 weeks. Bianca’s goals were to lose fat + learn what portion she should be eating in order to maintain a healthy body and weight. Following her amazing transformation, she now […] The post Bianca-Dye: The Queen B of Radio did it with the Doc appeared first on The Doctor's Kitchen Australia.

Weight-Loss-Brisbane | Three reasons you’re not losing weight Crash diets and quick fixes may seem appealing for fast results, but they are not sustainable or healthy in the long run. For weight-loss to work effectively, it’s important to think of your choices as a lifestyle rather than a diet. Take a listen to the Doc’s secret […] The post Three reasons you’re not losing weight appeared first on The Doctor's Kitchen Australia.

The post Sharing family-meals can affect your health appeared first on The Doctor's Kitchen Australia.

Today is World Diabetes Day and we’re celebrating at The Doctor’s Kitchen this week with purely delicious menus that are full of goodness and designed to manage-diabetes and help lower your risk of other chronic diseases. Diabetes is one of the biggest health issues our society faces from a mortality and morbidity perspective and not […] The post Today is World Diabetes Day, and we’re celebrating. appeared first on The Doctor's Kitchen Australia.