Doc Blog — Blog

Another year has come and gone, which probably means making the same resolutions as last year. Keeping big, long-term promises can be difficult, so the Doc has put together his top three tips to stick-to-your-new-years-resolutions this year. Make your goals SMART Research has found that the most effective goals are specific, measurable, achievable, realistic, and […] The post The 3 best ways to stick-to-your-new-years-resolutions appeared first on The Doctor's Kitchen Australia.

Everyone is different, which is what makes life so interesting and diverse. But it can also make it difficult to know exactly what is right for you. In particular, people struggle to know exactly what to eat and exactly how much to eat. Portion-control plays a huge part in weight loss, so it’s important that […] The post Portion-control is the secret ingredient to significant weight loss appeared first on The Doctor's Kitchen Australia.

The Doc’s 3 tips to enjoy Christmas + keep-the-kilos-off Christmas has got to be one of the most challenging times of the year to stick to your health goals and keep your weight under control. With all of the extra treats and feasts, family and friends, and lack of time, it can be easy to ignore […] The post The Doc’s 3 tips to enjoy Christmas + keep-the-kilos-off appeared first on The Doctor's Kitchen Australia.

It’s almost Christmas, which means that many of us will be travelling to visit friends or family or just for fun. We know that it can be difficult to stay healthy without your usual routine, so we’ve come up with a few tips to help you stay-healthy-while-travelling this holiday season. Have an exercise plan It’s important to […] The post The Doc’s 3 tips to stay-healthy-while-travelling this holiday season appeared first on The Doctor's Kitchen Australia.