Portion-control is the secret ingredient to significant weight loss

Everyone is different, which is what makes life so interesting and diverse. But it can also make it difficult to know exactly what is right for you. In particular, people struggle to know exactly what to eat and exactly how much to eat. Portion-control plays a huge part in weight loss, so it’s important that you learn to get it right.

That’s one way that The Doctor’s Kitchen is different from our competition. Our Docs do all of the complicated maths and work out the perfect portions just for you.

Studies have shown that people who practise portion-control are more likely to lose weight than those who don’t. Not only that, they are more likely to lose kilos of fat. The Doc explained the difference between weight loss and fat loss in this great video.

There are lots of ways to manage your portion size, such as using measuring cups and weighing ingredients; using smaller plates; and meal planning. But the easiest way is to sign up to one of The Doctor’s Kitchen’s purely delicious + full of goodness menus. Our perfectly portion-controlled menus are available in healthy balance, dairy free, gluten free, pescatarian, vegetarian and vegan options. Even better, you can make an appointment with the Doc and have your menu personalised just for you. Head over to the Doc’s page to book your appointment today.

Thanks Doc!

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