Welcome to Australia’s only Doctor prescribed weight loss meals for fat loss and metabolic health.
We’re different from the alternatives because our experienced and qualified Doctors take the guesswork out of your weight loss. They are focused on ensuring that you lose fat and in particular your body fat and visceral fat while maintaining your muscle for metabolic health.
At your consult, our Doctors will use body biometric testing, and other necessary tests to work out your personalised recommended calorie intake to eat to lose fat or reach your health goals. Our chefs will then calorie and portion control the Doc’s range of menus (which can be viewed online here) based on the calorie intake the Doctor has prescribed.
That’s why we need to book you in to see our Doctors at either:
Your weight loss meals generally include 5 days of breakfast, lunch and dinner depending on the calorie intake that your Doctor has prescribed. On the other 2 days of the week, you get to practice what you have been seeing, eating and living on the previous 5 days. This ensures that your changes are sustainable. Learning these techniques will set you up for success to help ensure you maintain the fat loss once you’ve reached your goals. We have found that encouraging the changing of behaviours in this way and having you to do it on your own for at least 2 days a week has significantly contributed to the success of our patients losing the fat and keeping it off in the long term.
The Doc’s meals are created and characterised by high intakes of only fresh local and seasonal (and also includes many organic ingredients), vegetables, salad, quality animal and or plant based protein sources, fresh fruits and a good heart-healthy fats.
You can choose to have your weight loss meals delivered to you or you can opt to collect it from one of our local pick up locations for free.*
Please note that as our chefs aim to provide you with variety, your calories per day may slightly vary given the nature of the ingredients. However, we aim to ensure that over the 5 Days you receive your approximate calorie intake as prescribed by your Doctor.
To help us track and manage your progress in the healthiest way possible our doctors recommend you check in with them every fortnight for the duration of your program to ensure that you reach your fat loss or health goals. It’s also a great way for you to keep a record of your results and track your achievements!
You can choose to enjoy these meals for as long as many weeks as you need depending on your weight and lifestyle goals. There’s no minimum term.
The case of the Doctor’s appointment is a standard consultation which is set by the individual medical practice and you may also be eligible for a medicare rebate.# Each meal is $10 (snacks are extra and only if prescribed by your Doctor).
For deliveries within Brisbane, Gold Coast and Sunshine Coast areas delivery is on Tuesdays. Delivery to Ipswich, Toowoomba and North Queensland regions are delivered on Wednesdays.*
# Currently, for the Carina Medical and Specialist Centre the standard consultation fees are $73 (Standard Consultation) or $115 (Extended Consultation). Weekend appointments and appointments before 8am are available, but attract a surcharge. There is a Medicare Rebate applicable for each of these consultations. These fees are subject to change. All further appointments at our HQ at Carina within each program will be at no cost to you. Please enquire with each individual practice as to the cost of your consultation.
* Delivery cost of $20 applies within all Brisbane areas, $25 to all Gold Coast areas including Tweed Heads and $30 to Sunshine Coast areas, $30 to all Ipswich and Toowoomba areas. Free local pick ups are available from our HQ at Carina, Qld, The Compounding Lab, Albion, Qld; Rosalie Milton Clinic, Auchenflower, Qld; Redland Bay Medical Centre & Skin Clinic, Redland Bay, Qld; Baywest Medical Centre, Wynnum West, Qld.