Doc Blog — Blog

We all know that one of the most effective ways to lose weight is to eat less and move more. But which is more important? The truth is that weight loss is approximately 75% diet and only 25% exercise! That means you could exercise seven days a week, but not see positive results because you […] The post Exercise-vs-Diet: Which is more important for weight-loss? appeared first on The Doctor's Kitchen Australia.

It can be tempting to reach for low-fat, or fat-free products in an effort to make healthier choices but are low-fat-diets-really-healthy? Hear what the Doc has to say on just how healthy these options really are. Bitter sweet Many people think “fat” is the most important factor to consider when reading a nutritional label. More important […] The post Are low-fat-diets-really-healthy? You need to read this. appeared first on The Doctor's Kitchen Australia.

5 activities to help you burn-calories-this-Valentine’s-Day Whether you’re spending it with your lover or favourite family member, Valentine’s-Day is all about celebrating love! However you’re celebrating, the Doc’s made this list of romantic activities to help you burn-calories-this-Valentines-Day: Who doesn’t love a romantic walk along the beach? While you’re enjoying the scenery and the sand […] The post The Doc’s top 5 ways to romantically burn-calories-this-Valentine’s-Day appeared first on The Doctor's Kitchen Australia.

You’ve probably heard over and over again about the magic of juice-cleanses, detox-diets, or shakes. But the truth is, these diets won’t work and may even cause you more harm than good in the long run. Put plainly, juice-cleanses-are-not-healthy and neither are detox-diets or shakes. Here’s why: 1. They’re unsustainable It is unrealistic to expect to […] The post Juice cleanses + detox-diets + shakes: not healthy, not virtuous, just expensive appeared first on The Doctor's Kitchen Australia.