Doc Blog — Blog

Long weekends may seem like a chance to slack off, eat whatever you want and laze around the house. But a day off from work doesn’t mean you need to take a day off from your health as well! There are plenty of ways to stay fit and healthy on holidays. The Doc has put […] The post The 3 best healthy-getaways-near-Brisbane appeared first on The Doctor's Kitchen Australia.

We all know that eating healthy, wholesome foods and exercising regularly have amazing health benefits for your energy levels, waistline and immunity to sickness and disease. But have you ever stopped to think about how a healthy lifestyle can affect your mental health? What are the effects-of-diet-on-mental-health? Nutrition plays an important role in the development, […] The post The effects-of-diet-on-mental-health appeared first on The Doctor's Kitchen Australia.

We all know that exercise has a whole lot of benefits that will leave you feeling fitter, stronger and healthier than before. The Doc has put all of these benefits-of-exercise into one convenient place! Make sure you’re incorporating a combination of strength, cardio and stretching for the best results. The key to seeing amazing results […] The post The Doc’s top 5 benefits-of-exercise appeared first on The Doctor's Kitchen Australia.

Depending on whom you ask, carbohydrates are either the best or worst things for your diet. Some people try to eliminate them from their diets completely, while others have been reported of eating only potatoes for an entire year. But what’s really healthy? Are-carbs-good-or-bad? The Doc did some research to find out. What are carbohydrates? Carbohydrates are […] The post Good carb, bad carb: Are-carbs-good-or-bad for weight-loss? appeared first on The Doctor's Kitchen Australia.