Doc Blog — Blog

If you suffer from a lactose intolerance which can include symptoms like abdominal bloating, diarrhoea, and cramping, the Doc has tried and tested some of the many dairy-alternatives that are kind to the digestive system and come up with his top three. 1. Soy milk Soy milk is a great alternative to dairy and a […] The post The Doc’s top 3 dairy-alternatives appeared first on The Doctor's Kitchen Australia.

It seems more and more people than ever are opting for gluten-free alternatives in their everyday lives. It’s certainly becoming easier than ever to find GF labels on café and restaurant menus, so it’s quite likely that you may have wondered if you should be avoiding gluten as well. The Doc’s put together this helpful […] The post Could you be gluten-intolerant? appeared first on The Doctor's Kitchen Australia.

Mark Scholz lost an incredible 28.5kg, no longer has sleep apnoea and now has a biological age of 21. He achieved this incredible weight-loss-transformation using the Brisbane-based calorie controlled weight loss meals by The Doctor’s Kitchen. Before: 112.6kg | After: 84.1kg In 2016, Mark was pushing close to 113 kilos and suffered from sleep apnoea. He had to […] The post Weight-loss-transformation: How this Brisbane man lost 28.5kg and cured his sleep apnoea appeared first on The Doctor's Kitchen Australia.

Fruits and vegetables are broken up into five different colour groups: red, purple/blue, orange/yellow, green and white/brown. Each different colour has its own set of phytochemicals, which our bodies need to fight disease and function properly. The Doc’s made this helpful list of each colour and their healthy properties to help you eat-the-rainbow and ensure […] The post Eat-the-rainbow: how different coloured foods affect your health appeared first on The Doctor's Kitchen Australia.