Doc Blog — Blog

This month at The Doctor’s Kitchen we’ve been focussing on healthy families and healthy kids with some purely delicious tips and full of goodness recipes. Eating a well balanced, whole food diet is essential for growing bodies, but it’s also important to get out and be active! Sports are a great way to keep fit, […] The post How to get your kids-involved-in-sport appeared first on The Doctor's Kitchen Australia.

Just because your kids are on school holidays doesn’t mean their healthy habits have to be! The Doc has come up with his top 3 favourite healthy-holiday-treats that are purely delicious + super simple to make. Even better, get your kids into the kitchen and spend some quality time together making these delicious holiday treats. […] The post The Doc’s top 3 healthy-holiday-treats appeared first on The Doctor's Kitchen Australia.

Winter-fruits-and-veggies: what’s in season in South East Queensland? Food is medicine. A good diet has always played a vital role in supporting your inner health + wellbeing, which is why it is so important to think about what you put into your mouth every time you eat and drink. Eating according to the seasons is […] The post Winter-fruits-and-veggies: what’s in season in South East Queensland? appeared first on The Doctor's Kitchen Australia.

Childhood obesity is an issue that hits home. Our Doc’s approach to managing this issue starts at home in which eating behaviours are set. If we can get kids to fall in love with healthy food then they’re more likely to stick with these healthy eating patterns later in life. The Doc’s family dinners helps […] The post The Doc’s top 5 tips to get-kids-to-love-veggies appeared first on The Doctor's Kitchen Australia.