Australian mum, who went through 6 years of IVF, shows off her dramatic weight loss in just 7 weeks and reveals the secret behind her body transformation after going on the Doctor’s prescribed weight loss meal program.
- Sally Smith weighed 72kgs after giving birth to her first child in 2018
- After going through 6 years of IVF, the 47 year old struggled to find a diet or exercise program that she could stick to, that actually worked.
- She constantly felt tired, lacked self-confidence and avoided social situations because of how she felt and looked.
- But she was determined to lose weight and change her bad food habits.
- In March 2021, she started the Doctor’s prescribed weight loss program.
- After eating the calorie and portioned controlled meals prescribed by her Doctor, she lost over 8kgs in seven weeks.
An Australian mum, who has been through a number of life changing events over the past 9 years including, 6 years of IVF, shared how she lost over 8kgs and toned her physique.
Sally (pictured) on the left before starting the Doctor's prescribed weight loss program, and 7 weeks later on the right (now).
Sally tipped the scales at 72kgs in March 2021 and after giving birth to her first child in 2018, but was determined to lose weight as she constantly felt tired, lacked self-confidence and avoided social situations because of how she felt and looked.
The 47 year old from Brisbane said that she was uncomfortable with being overweight and if she didn’t start focussing on her weight and health now, she probably would never do it.
She knew she needed to lose weight but struggled to find a diet or exercise program that she could stick to, that actually worked.
“I want to be able to wear clothes that are fitted and flattering, not head to toe black and baggy,” Sally confessed.
By following the Doctors orders of 1000 calories a day, Sally (pictured) on the left before and now on the right, managed to drop over 8kgs in seven weeks.
After learning about the Doctor's program on Instagram, she committed to an appointment with a prescribing Doctor which uses the latest body composition scales to prescribe a calorie intake that will fast-track weight loss. “I saw so many transformation photos on Instagram and it seemed so easy for other people,” said Sally.
At her initial consultation with the Doctor, the body composition scales showed her biological age was 15 years over her chronological age and that she was carrying excess levels of body fat.
Excess body fat is associated with significant risk of developing diabetes and heart disease.
Unlike ordinary scales that record only body weight, The Doctor's Kitchen prescribed program incorporates body composition scales which provides additional data such as body fat, visceral fat, and muscle mass to help you determine if your individual biometrics fall in a healthy range.
The latest body composition scales (pictured) are used as part of the Doctor's prescribed program to guide Australian Doctors to prescribe a calorie intake per day that will see their body fat drop.
“New research has found that these are the numbers that matter, and can be the key to losing weight and keeping it off” said Dr Phillip Wuth, Australian Doctor and Founder of The Doctor’s Kitchen Australia.
"No matter what you weigh or whether your metabolism is fast or slow, you can lose weight if you know what to do," Dr Wuth said.
Individual body composition results enable prescribing Doctors to recommend a calorie intake less than your body expends at rest, ensuring that your weight loss goals are reached.
Australian Doctor and Founder of The Doctor's Kitchen Australia, Dr Phillip Wuth (pictured) said the key is to eat fewer calories than your body burns at rest and monitor your progress with regular follow ups with your prescribing Doctor.
By following the Doctors orders of 1000 calories per day from the prescribed weight loss meals, she managed to drop down to 63.9kgs after only 7 weeks. The dedication has only paid off as she has also reduced her biological age by 5 years and dropped her body fat percentage to a healthier range.
Sally (pictured) on left before and after losing over 8kgs on right with the Doctor's prescribed weight loss meal program.
In the past, Sally struggled cooking a meal and translating this into a specific amount of calories. On other programs, “I struggled with the amount of preparation and ingredients required to create each meal”, she said. “Having to prepare one meal for me and another for the family was just too much”.
Delivered fresh, the Doctor’s weight loss meals meant that Sally could still enjoy meals together with her family.
Sally’s ‘Day on a Plate’
I didn't need to think about what to cook or how much to eat. When the results came so quickly, I could just relax and trust the process, Sally said.
When asked on how this program differs to others, Sally said, having the Doctor tell her exactly the number of calories she needed to eat per day to loose weight was the key. After stepping on the composition scales, "the Doctor told me that I needed to eat 1000 calories a day to lose weight which gave me a specific goal, and eating a pre-portioned meal made it so simple," she said.
The Doctor’s prescribed also provided Sally with Doctor approved daily at-home resistance workout plans to follow in order to shed the weight and boost her metabolism.
The daily at-home workouts (beginner, intermediate and advanced) are designed to help maintain muscle mass and burn fat consisted of strength training workouts and each day focussing on a different body part - such as legs, core, upper body or lower body.
Sally’s weight loss has such an incredible difference to her life. While she is only half way is to reaching her ultimate goals and is excited about getting back into running. “I used to really enjoy it and I was just too uncomfortable being overweight,” she said.
The Doctor's prescribed weight loss program will work for you. It combines real GPs and the latest levels of biometric science and technology over 6 weeks to accelerate your weight loss success and optimise your journey to better health. Their preventative focussed Doctors will be your ultimate companion to achieving your weight loss and give you the prescription to live your best life.
To find out more about the prescribed program, visit www.thedoctorskitchen.com.au.
If you're ready to start now, without a Doctor, shop the Doctor's approved weight loss meal plans. Delivered fresh, across Australia.