Doc Blog

The Doctor’s Kitchen prides itself on providing purely delicious and full of goodness food with the aim of preventing sickness before it strikes. Cutting out meat just one day a week may help to reduce your risk of chronic preventable conditions such as cardiovascular disease, diabetes and obesity. It’s so easy to substitute meat with […] The post Meat-Free-Monday: The Doc’s tips for going meatless appeared first on The Doctor's Kitchen Australia.

August in Brisbane means busy schedules, beautiful winter days, and the Ekka! It’s a day packed full of fun rides, exciting shows and delicious Ekka food. But, show day food isn’t necessarily the healthiest option for you and your family. It might be tempting to go straight for the hot chips, dagwood dogs and showbag […] The post The Doc’s guide to healthier-Ekka-food appeared first on The Doctor's Kitchen Australia.

What happens when you’re hitting the gym regularly, and staying in control of your diet; but the scales just won’t budge? It can be quite defeating; and make you question why you’ve been passing on the donuts, for next to no results. Before you go running off to Krispy Kreme for consolation, just remember: the scales aren’t the ‘be all and end all’ of weight loss. In fact, the Doc has the sure fire ways to know that your weight-loss-plan-is-working, despite what the scales say.

Early mornings, busy afternoons and activity-filled weekends can only mean one thing: back to school! It’s easy to forget about your health when life gets busy, but it’s more important than ever to make sure you’re fuelling your body with all of the nutrients it needs to thrive. This week the Doc has made life […] The post The Doc’s healthy-school-lunch ideas for growing bodies appeared first on The Doctor's Kitchen Australia.