Doc Blog

Winter-fruits-and-veggies: what’s in season in South East Queensland? Food is medicine. A good diet has always played a vital role in supporting your inner health + wellbeing, which is why it is so important to think about what you put into your mouth every time you eat and drink. Eating according to the seasons is […] The post Winter-fruits-and-veggies: what’s in season in South East Queensland? appeared first on The Doctor's Kitchen Australia.

Childhood obesity is an issue that hits home. Our Doc’s approach to managing this issue starts at home in which eating behaviours are set. If we can get kids to fall in love with healthy food then they’re more likely to stick with these healthy eating patterns later in life. The Doc’s family dinners helps […] The post The Doc’s top 5 tips to get-kids-to-love-veggies appeared first on The Doctor's Kitchen Australia.

Winter is setting in and people are coughing, sniffling and sneezing all over the place. The flu vaccine is an important step to take to reduce your risk of infection, but don’t stop there! You could be warding off flu symptoms this winter with an immune boosting diet. Your immune system acts to fight against […] The post The Doc’s top immune-boosting-foods appeared first on The Doctor's Kitchen Australia.

We all know that a healthy, well balanced diet and regular exercise can help you lose weight, gain fitness and reduce your risk of various diseases. But did you know that different foods can also affect the health and appearance of your skin? The Doc’s put together the best foods to help you eat-right-for-your-skin. In […] The post Eat-right-for-your-skin with the Doc appeared first on The Doctor's Kitchen Australia.