Doc Blog

Mark Scholz lost an incredible 28.5kg, no longer has sleep apnoea and now has a biological age of 21. He achieved this incredible weight-loss-transformation using the Brisbane-based calorie controlled weight loss meals by The Doctor’s Kitchen. Before: 112.6kg | After: 84.1kg In 2016, Mark was pushing close to 113 kilos and suffered from sleep apnoea. He had to […] The post Weight-loss-transformation: How this Brisbane man lost 28.5kg and cured his sleep apnoea appeared first on The Doctor's Kitchen Australia.

Fruits and vegetables are broken up into five different colour groups: red, purple/blue, orange/yellow, green and white/brown. Each different colour has its own set of phytochemicals, which our bodies need to fight disease and function properly. The Doc’s made this helpful list of each colour and their healthy properties to help you eat-the-rainbow and ensure […] The post Eat-the-rainbow: how different coloured foods affect your health appeared first on The Doctor's Kitchen Australia.

Long weekends may seem like a chance to slack off, eat whatever you want and laze around the house. But a day off from work doesn’t mean you need to take a day off from your health as well! There are plenty of ways to stay fit and healthy on holidays. The Doc has put […] The post The 3 best healthy-getaways-near-Brisbane appeared first on The Doctor's Kitchen Australia.

We all know that eating healthy, wholesome foods and exercising regularly have amazing health benefits for your energy levels, waistline and immunity to sickness and disease. But have you ever stopped to think about how a healthy lifestyle can affect your mental health? What are the effects-of-diet-on-mental-health? Nutrition plays an important role in the development, […] The post The effects-of-diet-on-mental-health appeared first on The Doctor's Kitchen Australia.