Doc Blog

We all know that eating healthy, wholesome foods and exercising regularly have amazing health benefits for your energy levels, waistline and immunity to sickness and disease. But have you ever stopped to think about how a healthy lifestyle can affect your mental health? What are the effects-of-diet-on-mental-health? Nutrition plays an important role in the development, […] The post The effects-of-diet-on-mental-health appeared first on The Doctor's Kitchen Australia.

We all know that exercise has a whole lot of benefits that will leave you feeling fitter, stronger and healthier than before. The Doc has put all of these benefits-of-exercise into one convenient place! Make sure you’re incorporating a combination of strength, cardio and stretching for the best results. The key to seeing amazing results […] The post The Doc’s top 5 benefits-of-exercise appeared first on The Doctor's Kitchen Australia.

Depending on whom you ask, carbohydrates are either the best or worst things for your diet. Some people try to eliminate them from their diets completely, while others have been reported of eating only potatoes for an entire year. But what’s really healthy? Are-carbs-good-or-bad? The Doc did some research to find out. What are carbohydrates? Carbohydrates are […] The post Good carb, bad carb: Are-carbs-good-or-bad for weight-loss? appeared first on The Doctor's Kitchen Australia.

We all know that one of the most effective ways to lose weight is to eat less and move more. But which is more important? The truth is that weight loss is approximately 75% diet and only 25% exercise! That means you could exercise seven days a week, but not see positive results because you […] The post Exercise-vs-Diet: Which is more important for weight-loss? appeared first on The Doctor's Kitchen Australia.