Doc Blog

We all know that a healthy, well balanced diet and regular exercise can help you lose weight, gain fitness and reduce your risk of various diseases. But did you know that different foods can also affect the health and appearance of your skin? The Doc’s put together the best foods to help you eat-right-for-your-skin. In […] The post Eat-right-for-your-skin with the Doc appeared first on The Doctor's Kitchen Australia.

The-Doctors-Kitchen believes that food is medicine and prides itself on creating purely delicious and full of goodness food for health-conscious people in South East Queensland including Brisbane, Toowoomba, Gold Coast and the Sunshine Coast. The Doc behind The-Doctors-Kitchen, Dr Phillip Wuth, began helping patients make sustainable lifestyle changes through calorie controlled functional foods and changing […] The post Meet the Doc behind The-Doctors-Kitchen appeared first on The Doctor's Kitchen Australia.

We know it can be difficult to make healthy lifestyle choices at work. Work is often stressful, time-consuming and at times the last thing you want to think about is a well balanced diet. Luckily the Doc’s taken all the guesswork out and has come up with these helpful tips to stay healthy-in-the-workplace. Healthy workplaces […] The post The Doc’s top 5 tips for staying healthy-in-the-workplace appeared first on The Doctor's Kitchen Australia.

If you suffer from a lactose intolerance which can include symptoms like abdominal bloating, diarrhoea, and cramping, the Doc has tried and tested some of the many dairy-alternatives that are kind to the digestive system and come up with his top three. 1. Soy milk Soy milk is a great alternative to dairy and a […] The post The Doc’s top 3 dairy-alternatives appeared first on The Doctor's Kitchen Australia.