Doc Blog

This Sunday is Father’s Day and there’s no better way to celebrate than the traditional Australian way, with the whole family around the BBQ. Celebrating doesn’t mean you have to forget about your weightloss and wellbeing goals, in fact it’s the perfect time to continue your healthy eating habits, as a family. The Doc’s healthy-BBQ-ideas-for-Father’s-Day are […] The post The Doc’s healthy-BBQ-ideas-for-Father’s-Day appeared first on The Doctor's Kitchen Australia.

Getting kids to eat more veggies can be a struggle but parents provide the environment in which eating behaviours are set. Parents are often searching on how-to-get-kids-to-eat-more-veggies but there’s one parent in particular who is on a journey to ensure that she and her husband are the best role models they can be to their […] The post How-to-get-kids-to-eat-more-veggies | Emma’s Story appeared first on The Doctor's Kitchen Australia.

For some, travelling is a time where we tend to indulge like never before and let go of all the healthy habits we have created at home. Eating well and staying-healthy-while-travelling can be tricky, but there’s a few packing essentials and rituals that you can sneak in to help keep encourage staying-healthy-while-travelling, feeling energised, hydrated […] The post Staying-healthy-while-travelling: the Doc’s top tips to keep you in shape! appeared first on The Doctor's Kitchen Australia.

Pairing the Doc’s weight loss meals with the Doc’s top 3 weight-loss-exercises will help put your body in the best nutritional place to reach your goals. Incorporating physical activity in your daily life significantly influences your metabolism, blood sugar, digestion, and helps improve your overall health + wellbeing. Most importantly, it encourages a healthier state […] The post The Doc’s top 3 weight-loss-exercises appeared first on The Doctor's Kitchen Australia.