Doc Blog

What happens when you’re hitting the gym regularly, and staying in control of your diet; but the scales just won’t budge? It can be quite defeating; and make you question why you’ve been passing on the donuts, for next to no results. Before you go running off to Krispy Kreme for consolation, just remember: the scales aren’t the ‘be all and end all’ of weight loss. In fact, the Doc has the sure fire ways to know that your weight-loss-plan-is-working, despite what the scales say.

Early mornings, busy afternoons and activity-filled weekends can only mean one thing: back to school! It’s easy to forget about your health when life gets busy, but it’s more important than ever to make sure you’re fuelling your body with all of the nutrients it needs to thrive. This week the Doc has made life […] The post The Doc’s healthy-school-lunch ideas for growing bodies appeared first on The Doctor's Kitchen Australia.

This month at The Doctor’s Kitchen we’ve been focussing on healthy families and healthy kids with some purely delicious tips and full of goodness recipes. Eating a well balanced, whole food diet is essential for growing bodies, but it’s also important to get out and be active! Sports are a great way to keep fit, […] The post How to get your kids-involved-in-sport appeared first on The Doctor's Kitchen Australia.

Just because your kids are on school holidays doesn’t mean their healthy habits have to be! The Doc has come up with his top 3 favourite healthy-holiday-treats that are purely delicious + super simple to make. Even better, get your kids into the kitchen and spend some quality time together making these delicious holiday treats. […] The post The Doc’s top 3 healthy-holiday-treats appeared first on The Doctor's Kitchen Australia.