The Doc’s top 3 healthy-holiday-treats
Just because your kids are on school holidays doesn’t mean their healthy habits have to be! The Doc has come up with his top 3 favourite healthy-holiday-treats that are purely delicious + super simple to make. Even better, get your kids into the kitchen and spend some quality time together making these delicious holiday treats. […]
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Winter-fruits-and-veggies: what's in season in South East Queensland?
Winter-fruits-and-veggies: what’s in season in South East Queensland? Food is medicine. A good diet has always played a vital role in supporting your inner health + wellbeing, which is why it is so important to think about what you put into your mouth every time you eat and drink. Eating according to the seasons is […]
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The Doc’s top 5 tips to get-kids-to-love-veggies
Childhood obesity is an issue that hits home. Our Doc’s approach to managing this issue starts at home in which eating behaviours are set. If we can get kids to fall in love with healthy food then they’re more likely to stick with these healthy eating patterns later in life. The Doc’s family dinners helps […]
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The Docs top immune-boosting-foods
Winter is setting in and people are coughing, sniffling and sneezing all over the place. The flu vaccine is an important step to take to reduce your risk of infection, but don’t stop there! You could be warding off flu symptoms this winter with an immune boosting diet. Your immune system acts to fight against […]
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