Doc Blog

For some, travelling is a time where we tend to indulge like never before and let go of all the healthy habits we have created at home. Eating well and staying-healthy-while-travelling can be tricky, but there’s a few packing essentials and rituals that you can sneak in to help keep encourage staying-healthy-while-travelling, feeling energised, hydrated […] The post Staying-healthy-while-travelling: the Doc’s top tips to keep you in shape! appeared first on The Doctor's Kitchen Australia.

Pairing the Doc’s weight loss meals with the Doc’s top 3 weight-loss-exercises will help put your body in the best nutritional place to reach your goals. Incorporating physical activity in your daily life significantly influences your metabolism, blood sugar, digestion, and helps improve your overall health + wellbeing. Most importantly, it encourages a healthier state […] The post The Doc’s top 3 weight-loss-exercises appeared first on The Doctor's Kitchen Australia.

The Doctor’s Kitchen prides itself on providing purely delicious and full of goodness food with the aim of preventing sickness before it strikes. Cutting out meat just one day a week may help to reduce your risk of chronic preventable conditions such as cardiovascular disease, diabetes and obesity. It’s so easy to substitute meat with […] The post Meat-Free-Monday: The Doc’s tips for going meatless appeared first on The Doctor's Kitchen Australia.

August in Brisbane means busy schedules, beautiful winter days, and the Ekka! It’s a day packed full of fun rides, exciting shows and delicious Ekka food. But, show day food isn’t necessarily the healthiest option for you and your family. It might be tempting to go straight for the hot chips, dagwood dogs and showbag […] The post The Doc’s guide to healthier-Ekka-food appeared first on The Doctor's Kitchen Australia.