The Doc's guide to healthier-Ekka-food
August in Brisbane means busy schedules, beautiful winter days, and the Ekka! It’s a day packed full of fun rides, exciting shows and delicious Ekka food. But, show day food isn’t necessarily the healthiest option for you and your family. It might be tempting to go straight for the hot chips, dagwood dogs and showbag […]
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The Doc’s 4 sure fire signs that your weight-loss-efforts-are-working!
What happens when you’re hitting the gym regularly, and staying in control of your diet; but the scales just won’t budge? It can be quite defeating; and make you question why you’ve been passing on the donuts, for next to no results. Before you go running off to Krispy Kreme for consolation, just remember: the scales aren’t the ‘be all and end all’ of weight loss. In fact, the Doc has the sure fire ways to know that your weight-loss-plan-is-working, despite what the scales say.
The Doc's healthy-school-lunch ideas for growing bodies
Early mornings, busy afternoons and activity-filled weekends can only mean one thing: back to school! It’s easy to forget about your health when life gets busy, but it’s more important than ever to make sure you’re fuelling your body with all of the nutrients it needs to thrive. This week the Doc has made life […]
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How to get your kids-involved-in-sport
This month at The Doctor’s Kitchen we’ve been focussing on healthy families and healthy kids with some purely delicious tips and full of goodness recipes. Eating a well balanced, whole food diet is essential for growing bodies, but it’s also important to get out and be active! Sports are a great way to keep fit, […]
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