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Calories play a big role in the world of weight loss. Magazine covers promote the latest calorie restrictive meal plan, celebrities with sought after bodies are questioned about their calorie intake, and we scour the nutrition labels of our favourite foods to find the option with the least calories (oftentimes without looking at other nutritional […] The post How-many-calories-should-you-eat-per-day-to-lose-weight? appeared first on The Doctor's Kitchen Australia.

Tis’ the season! For family and friends, giving and receiving, and perhaps most notoriously reflecting on the year that’s been and setting goals for the year to come. Typically this entails making an array of well-intentioned resolutions: to become healthier, stop a bad habit, or start a better one; there’s no doubt we all have […] The post How To Stick-To-Your-New-Years-Resolutions in 2018 appeared first on The Doctor's Kitchen Australia.

Christmas is almost upon us! For many this means dinner parties, indulging in more alcoholic beverages than usual (or necessary), and treating yourself in the name of ‘holiday spirit’. However, just because we are taking some much needed time to relax, and spend time with family, doesn’t mean we have to let our health fall […] The post Here’s How To Survive-The-Holiday-Season appeared first on The Doctor's Kitchen Australia.

Anxiety is a normal response to stress or dangerous situations. It is characterised by panic attacks, hot and cold flushes, a tight chest and racing heart, and obsessive thinking. In fact, it is often referred to as the ‘fight or flight’ response and can also be responsible for those pesky butterflies in your stomach. However, […] The post Herbal Remedies: Relieve-Anxiety-With-Ease appeared first on The Doctor's Kitchen Australia.