Doc Blog

If you’ve been looking for a way to put yourself back on the path of health, or simply lighten your workload when it comes to cooking meals (or several, if you have a fussy family) of a night-time; but have yet to figure out which of the hundreds of weight loss programs or convenience meal […] The post How Does The-Doctors-Kitchen Stack Up? The Doc vs Other Weight Loss Programs appeared first on The Doctor's Kitchen Australia.

So many health concerns can be prevented, and resolved simply by making better choices when it comes to food. Our Doctors know this. That’s why our program focuses on proactive health and long-term lifestyle modification; an attitude that has been the key to our success, and that of our customers. Check out these five reasons […] The post Why-You-Should-Eat-Like-A-Doctor: The Doc’s Best Tips To Help Improve Your Diet appeared first on The Doctor's Kitchen Australia.

It is so inspiring when we see someone smash the goals they have set for themselves. This is particularly true when it comes to bettering oneself through health and fitness. Gary Fairman is one Brisbane man who has done just that. Gary kick started his weight-loss-transformation in December 2016 after seeing an advertisement for The […] The post Weight-Loss-Transformation: How Gary Fairman Kick-Started His Health Journey appeared first on The Doctor's Kitchen Australia.

Everybody has a different idea about what yoga, meditation and mindfulness is. Indeed, everybody will find different strategies and practices that work (or don’t) for them. Whether you’re already a big fan of mindfulness or are hesitant to jump on the bandwagon; you may be surprised to find out that there are several mental, physical […] The post How-Mindfulness-Can-Improve-Your-Health-And-Wellbeing: The Doc’s Guide to Yoga and Meditation appeared first on The Doctor's Kitchen Australia.