Doc Blog

Protein is certainly an important part of our diet composition. In fact, in recent years it has become somewhat of a buzzword in healthy eating circles; with grocery store products proudly displaying their protein content. We know it can help us to lose weight, and beat the effects of ageing. But what exactly is protein? […] The post Why-you-need-protein-for-weight-loss-and-wellbeing appeared first on The Doctor's Kitchen Australia.

Wellness. It is an active process of becoming aware of and making choices toward a healthy and fulfilling life. The wellness movement is more than being free from illness, it is also a dynamic process of change and growth. Check out some of The Doc’s top-wellness-tips below! “A state of complete physical, mental, and social […] The post The Doc’s Top-Wellness-Tips: A Guide To Better Health appeared first on The Doctor's Kitchen Australia.

Calories play a big role in the world of weight loss. Magazine covers promote the latest calorie restrictive meal plan, celebrities with sought after bodies are questioned about their calorie intake, and we scour the nutrition labels of our favourite foods to find the option with the least calories (oftentimes without looking at other nutritional […] The post How-many-calories-should-you-eat-per-day-to-lose-weight? appeared first on The Doctor's Kitchen Australia.

Tis’ the season! For family and friends, giving and receiving, and perhaps most notoriously reflecting on the year that’s been and setting goals for the year to come. Typically this entails making an array of well-intentioned resolutions: to become healthier, stop a bad habit, or start a better one; there’s no doubt we all have […] The post How To Stick-To-Your-New-Years-Resolutions in 2018 appeared first on The Doctor's Kitchen Australia.