Doc Blog

Growing up we are told to eat our greens to stay healthy, happy and strong. But, as it turns out we might be better off packing our plates with purple. From potatoes to berries, produce with a purple hue are gaining popularity for their outstanding health benefits. Why? Purple foods have a natural purple pigment due to […] The post The Power of Purple: Four-Superfoods-You-Should-be-Fuelling-your-Body-With appeared first on The Doctor's Kitchen Australia.

Australia Day is right around the corner; and that can only mean one (okay, several) things. Sun, surf, sand, a game of cricket and of course, a traditional BBQ feast. Typically this includes a steady rotation of sangas and burgers but this year The Doc is challenging you to step up your BBQ, and your […] The post How To Have The Best BBQ On The Block: Healthy-Australia-Day-Recipes appeared first on The Doctor's Kitchen Australia.

Protein is certainly an important part of our diet composition. In fact, in recent years it has become somewhat of a buzzword in healthy eating circles; with grocery store products proudly displaying their protein content. We know it can help us to lose weight, and beat the effects of ageing. But what exactly is protein? […] The post Why-you-need-protein-for-weight-loss-and-wellbeing appeared first on The Doctor's Kitchen Australia.

Wellness. It is an active process of becoming aware of and making choices toward a healthy and fulfilling life. The wellness movement is more than being free from illness, it is also a dynamic process of change and growth. Check out some of The Doc’s top-wellness-tips below! “A state of complete physical, mental, and social […] The post The Doc’s Top-Wellness-Tips: A Guide To Better Health appeared first on The Doctor's Kitchen Australia.