Doc Blog

Anxiety is a normal response to stress or dangerous situations. It is characterised by panic attacks, hot and cold flushes, a tight chest and racing heart, and obsessive thinking. In fact, it is often referred to as the ‘fight or flight’ response and can also be responsible for those pesky butterflies in your stomach. However, […] The post Herbal Remedies: Relieve-Anxiety-With-Ease appeared first on The Doctor's Kitchen Australia.

In our eat-and-run culture full of large portion sizes, and impulse-buy zones filled with tempting treats; when you’re trying to be healthy it can certainly feel as though the odds are stacked against you. The truth is losing weight doesn’t have to be hard, unhealthy, or done on your own! That’s why this week The […] The post Want-To-Lose-Weight? See The Doc! appeared first on The Doctor's Kitchen Australia.

Here at The Doctor’s Kitchen, we are big believers that food is medicine. Not only does the quality and nutritional density of the food we eat have a significant impact on our health; it also directly affects our mood. You have probably noticed this in action with a dark chocolate fix boosting those serotonin levels; […] The post How-Gluten-And-Dairy-Impact-Your-Body: Going Gluten and Dairy-Free appeared first on The Doctor's Kitchen Australia.

Exercise trends are constantly changing and adapting, while the newest workout fads continue to come and go. Yoga, however, is one workout regime that has stood the test of time – remaining one of the most popular practices in its 5,000-year history. However, with over 100 different yoga styles practiced around the world, from the […] The post Find Your Zen: The Doc’s Most-Popular-Yoga-Styles appeared first on The Doctor's Kitchen Australia.