Doc Blog

Do you often end up in a staring contest with the pantry? Despite there being an abundance of food, there’s just nothing to eat? Chances are you’re all too familiar with this routine. Here’s the Doc’s pantry-essentials-checklist to help you stock and create the perfect well balanced meal every night of the week for you […] The post The Doc’s Pantry-Essentials-Checklist: Pantry Staples for Any Meal appeared first on The Doctor's Kitchen Australia.

When it comes to working out it can be overwhelming to know where to start; especially with the abundance of exercise trends and opinions that are available. However, not all exercises are created equal.  Some can be more effective then others at building muscle and burning fat; and others can do more harm than good. […] The post 3 Exercises-You-Should-Never-Do-Again! appeared first on The Doctor's Kitchen Australia.

You’ve just finished a run. How many calories did you burn? Chances are, your guess outpaces reality, to the tune of, say, a mochacchino? Overestimating calorie burn is the front runners’ weight loss mistake. But it’s not the only misstep. Sneaky slipups can de-rail your earnest weight loss efforts! Thanks to the Doc, here’s how to avoid […] The post The 5 Most-Common-Weight-Loss-Mistakes You May Be Making Right Now! appeared first on The Doctor's Kitchen Australia.

Vegetarian, Pescatarian, Flexitarian, the list goes on… When considering different dietary and lifestyle options it can be difficult to decide just what is the right choice for you. Vegan and whole foods plant-based lifestyles, are two that have surged in popularity in recent years; but still remain fairly misunderstood. We’re sorry to spoil the beans but […] The post There’s a BIG difference-between-a-plant-based-diet-and-vegan-diet appeared first on The Doctor's Kitchen Australia.