Doc Blog

Are you carbo-phobic? Are you tired of feeling guilty about every slice of bread or mouthful of pasta you eat? It seems we’ve learned to fear carbs because we’ve been told that they make us gain weight. But, truth be told, carbs don’t have to be the enemy because eating the right carbs – in the […] The post How To Eat-Carbs-and-Lose-Weight appeared first on The Doctor's Kitchen Australia.

Do you often end up in a staring contest with the pantry? Despite there being an abundance of food, there’s just nothing to eat? Chances are you’re all too familiar with this routine. Here’s the Doc’s pantry-essentials-checklist to help you stock and create the perfect well balanced meal every night of the week for you […] The post The Doc’s Pantry-Essentials-Checklist: Pantry Staples for Any Meal appeared first on The Doctor's Kitchen Australia.

When it comes to working out it can be overwhelming to know where to start; especially with the abundance of exercise trends and opinions that are available. However, not all exercises are created equal.  Some can be more effective then others at building muscle and burning fat; and others can do more harm than good. […] The post 3 Exercises-You-Should-Never-Do-Again! appeared first on The Doctor's Kitchen Australia.

You’ve just finished a run. How many calories did you burn? Chances are, your guess outpaces reality, to the tune of, say, a mochacchino? Overestimating calorie burn is the front runners’ weight loss mistake. But it’s not the only misstep. Sneaky slipups can de-rail your earnest weight loss efforts! Thanks to the Doc, here’s how to avoid […] The post The 5 Most-Common-Weight-Loss-Mistakes You May Be Making Right Now! appeared first on The Doctor's Kitchen Australia.