Doc Blog

What is your real-biological-age – and does it mean anything for your health? As it turns out there are two ways to look at age; which can explain why we may feel older (or younger) than we are! The first step in reclaiming your youth is to figure out what your real-biological-age is – the number that reveals the damage that’s been done (or avoided) during your turns around the globe (chronological age). So, just how old are you really?! And, what does this mean for your health? Let the Doc walk you through what your biological age might be...

Losing weight should be easy… right?! Just eat less and exercise more. We know it’s no easy feat. Obesity is a national health priority in Australia. Emotional eating plays a huge role in Australia’s obesity epidemic with 83 per cent of overweight or obese Australians eating emotionally, with stress and depression being major triggers. The truth is that we live in a world designed to erode willpower. For example, chocolate bars are placed at the check out of every supermarket and it’s difficult to escape the lure of comfort food. Here are the Doc’s 3 simple strategies to help you better manage...

The Doctor’s Kitchen Australia partnered with our friends Stav, Abby & Matt at Hit105, as well as Go Health Clubs, Indooroopilly Shopping Centre and the very stylish and personal, Individual Style 101 to give four very deserving ladies a refreshing new look… from the inside and out! Over the next few weeks we’ll be personally […] The post Brisbane mother of 9 kids | Jody’s weight-loss-success with the Doc appeared first on The Doctor's Kitchen Australia.

Are you carbo-phobic? Are you tired of feeling guilty about every slice of bread or mouthful of pasta you eat? It seems we’ve learned to fear carbs because we’ve been told that they make us gain weight. But, truth be told, carbs don’t have to be the enemy because eating the right carbs – in the […] The post How To Eat-Carbs-and-Lose-Weight appeared first on The Doctor's Kitchen Australia.