Doc Blog

We already know just how important protein is in our diets, and for our bodies. However, protein can work to effectively encourage significant weight loss and aid to keep those hunger cravings at bay. With so many options on the market, the Doc is focusing on just how whey protein can support your weight loss goals. What is Whey? Whey protein is a milk protein that is a by-product of the cheese making process; whereby left-over liquid is processed to form the whey protein powder we know and love. It is considered a convenient alternative (or addition) to a balanced diet...

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really going to give your weight loss goals that extra boost. Strength training helps build lean muscle The experts say that aerobic exercise is effective at losing weight but not the best at burning fat and increasing lean muscle mass. So, when you’re losing weight strictly through cardio, it’s likely that...

What do meetings, work breaks, travel itineraries, and weekends have in common? Unless you are the most spontaneous person in the world, chances are you’ve planned them; and planned them well! So when it comes to planning your life, why stop at your diet? Trying to eat well without a plan can make your life much more difficult than it needs to be. Let the Doc take you through just how-an-eating-plan-can-help-you-succeed!

When thinking about weight loss, often people have an ‘ideal’ body weight in mind or an ultimate weight loss goal. You might think that unless you lose ten kilos that you won’t be any healthier. Right? Wrong! Let the Doc give you the benefits of just what losing-5-%-body-fat-does-for-your-health.