Doc Blog

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really going to give your weight loss goals that extra boost. Strength training helps build lean muscle The experts say that aerobic exercise is effective at losing weight but not the best at burning fat and increasing lean muscle mass. So, when you’re losing weight strictly through cardio, it’s likely that...

What do meetings, work breaks, travel itineraries, and weekends have in common? Unless you are the most spontaneous person in the world, chances are you’ve planned them; and planned them well! So when it comes to planning your life, why stop at your diet? Trying to eat well without a plan can make your life much more difficult than it needs to be. Let the Doc take you through just how-an-eating-plan-can-help-you-succeed!

When thinking about weight loss, often people have an ‘ideal’ body weight in mind or an ultimate weight loss goal. You might think that unless you lose ten kilos that you won’t be any healthier. Right? Wrong! Let the Doc give you the benefits of just what losing-5-%-body-fat-does-for-your-health.

Casey’s weight loss success & health-transformation with the Doc The Doctor’s Kitchen Australia partnered with our friends Stav, Abby & Matt at Hit105FM, as well as Go Health Clubs, Indooroopilly Shopping Centre, and the ever stylish Individual Style 101 to give four very deserving ladies a refreshing new look… from the inside and out! Over the next few weeks we’ll be personally introducing these remarkable women, and celebrating their health-transformation with the Doc. Casey, dedicated mum and business owner from Brisbane, lost 7kgs in 6 weeks with the Doc’s weight loss meals. Casey was eager to burn her old eating habits,...