Doc Blog

Losing weight should be easy… right?! Just eat less and exercise more. We know it’s no easy feat. Obesity is a national health priority in Australia. Emotional eating plays a huge role in Australia’s obesity epidemic with 83 per cent of overweight or obese Australians eating emotionally, with stress and depression being major triggers. The truth is that we live in a world designed to erode willpower. For example, chocolate bars are placed at the check out of every supermarket and it’s difficult to escape the lure of comfort food. Here are the Doc’s 3 simple strategies to help you better manage...

The Doctor’s Kitchen Australia partnered with our friends Stav, Abby & Matt at Hit105, as well as Go Health Clubs, Indooroopilly Shopping Centre and the very stylish and personal, Individual Style 101 to give four very deserving ladies a refreshing new look… from the inside and out! Over the next few weeks we’ll be personally […] The post Brisbane mother of 9 kids | Jody’s weight-loss-success with the Doc appeared first on The Doctor's Kitchen Australia.

Are you carbo-phobic? Are you tired of feeling guilty about every slice of bread or mouthful of pasta you eat? It seems we’ve learned to fear carbs because we’ve been told that they make us gain weight. But, truth be told, carbs don’t have to be the enemy because eating the right carbs – in the […] The post How To Eat-Carbs-and-Lose-Weight appeared first on The Doctor's Kitchen Australia.

Do you often end up in a staring contest with the pantry? Despite there being an abundance of food, there’s just nothing to eat? Chances are you’re all too familiar with this routine. Here’s the Doc’s pantry-essentials-checklist to help you stock and create the perfect well balanced meal every night of the week for you […] The post The Doc’s Pantry-Essentials-Checklist: Pantry Staples for Any Meal appeared first on The Doctor's Kitchen Australia.