Doc Blog

What do meetings, work breaks, travel itineraries, and weekends have in common? Unless you are the most spontaneous person in the world, chances are you’ve planned them; and planned them well! So when it comes to planning your life, why stop at your diet? Trying to eat well without a plan can make your life much more difficult than it needs to be. Let the Doc take you through just how-an-eating-plan-can-help-you-succeed!

When thinking about weight loss, often people have an ‘ideal’ body weight in mind or an ultimate weight loss goal. You might think that unless you lose ten kilos that you won’t be any healthier. Right? Wrong! Let the Doc give you the benefits of just what losing-5-%-body-fat-does-for-your-health.

Casey’s weight loss success & health-transformation with the Doc The Doctor’s Kitchen Australia partnered with our friends Stav, Abby & Matt at Hit105FM, as well as Go Health Clubs, Indooroopilly Shopping Centre, and the ever stylish Individual Style 101 to give four very deserving ladies a refreshing new look… from the inside and out! Over the next few weeks we’ll be personally introducing these remarkable women, and celebrating their health-transformation with the Doc. Casey, dedicated mum and business owner from Brisbane, lost 7kgs in 6 weeks with the Doc’s weight loss meals. Casey was eager to burn her old eating habits,...

What is your real-biological-age – and does it mean anything for your health? As it turns out there are two ways to look at age; which can explain why we may feel older (or younger) than we are! The first step in reclaiming your youth is to figure out what your real-biological-age is – the number that reveals the damage that’s been done (or avoided) during your turns around the globe (chronological age). So, just how old are you really?! And, what does this mean for your health? Let the Doc walk you through what your biological age might be...