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Whether you actively embrace a vegan lifestyle, are considering making the change or are a verified meat lover; there is no denying that when a meat free diet is done right it can do wonders for both your body, and the planet. Here’s how-adopting-a-vegan-diet-can-save-your-health, and the environment. Going meatless even once a week can reduce […] The post #MeatFreeMonday: How-Adopting-A-Vegan-Diet-Can-Save-Your-Health And The Planet appeared first on The Doctor's Kitchen Australia.

Vitamin D, also known as the sunshine vitamin, is produced by our bodies in response to our skin being exposed to sunlight. Getting enough vitamin D is essential for a number of reasons. Not only does it play a substantial role in the regulation of calcium; it also maintains phosphorus levels in the blood. Two […] The post Why-You’re-Not-Getting-Enough-Vitamin-D appeared first on The Doctor's Kitchen Australia.

You know the story all too well. You’re at work, feeling good and getting stuff done. Then 3 PM hits you like a freight train. All of a sudden you feel sluggish, hungry, and unable to concentrate on the simplest of tasks. You are not alone. This phenomenon is so widespread it has come to […] The post How-To-Beat-3PM-Snack-Cravings and Boost Your Energy appeared first on The Doctor's Kitchen Australia.

Chocolate. It’s the delegated stress relief, movie companion, and comfort food of choice that has stood the test of time. It is overwhelmingly thought of as a bad habit or ‘guilty’ indulgence but you’d be lying if you said you didn’t wish you could incorporate more of it into your everyday diet. As it turns […] The post Why You Should Eat-More-Chocolate: The Benefits of Cocoa Consumption appeared first on The Doctor's Kitchen Australia.