Doc Blog

An incredibly busy mother of two young children, Kelly’s stunning weight-loss-transformation will inspire you to reach you to get started and reach your goals. Now: 65.7kg Before: 75.5kg There is no better feeling than achieving your goals! Particularly when you are striving to improve your health (allowing you to get out and smash all your […] The post Weight-loss-transformation: Kelly from Brisbane lost 9.8kg and 14 years off her biological age appeared first on The Doctor's Kitchen Australia.

Growing up we are told to eat our greens to stay healthy, happy and strong. But, as it turns out we might be better off packing our plates with purple. From potatoes to berries, produce with a purple hue are gaining popularity for their outstanding health benefits. Why? Purple foods have a natural purple pigment due to […] The post The Power of Purple: Four-Superfoods-You-Should-be-Fuelling-your-Body-With appeared first on The Doctor's Kitchen Australia.

Australia Day is right around the corner; and that can only mean one (okay, several) things. Sun, surf, sand, a game of cricket and of course, a traditional BBQ feast. Typically this includes a steady rotation of sangas and burgers but this year The Doc is challenging you to step up your BBQ, and your […] The post How To Have The Best BBQ On The Block: Healthy-Australia-Day-Recipes appeared first on The Doctor's Kitchen Australia.

Protein is certainly an important part of our diet composition. In fact, in recent years it has become somewhat of a buzzword in healthy eating circles; with grocery store products proudly displaying their protein content. We know it can help us to lose weight, and beat the effects of ageing. But what exactly is protein? […] The post Why-you-need-protein-for-weight-loss-and-wellbeing appeared first on The Doctor's Kitchen Australia.