Doc Blog — Blog

You know the story all too well. You’re at work, feeling good and getting stuff done. Then 3 PM hits you like a freight train. All of a sudden you feel sluggish, hungry, and unable to concentrate on the simplest of tasks. You are not alone. This phenomenon is so widespread it has come to […] The post How-To-Beat-3PM-Snack-Cravings and Boost Your Energy appeared first on The Doctor's Kitchen Australia.

Chocolate. It’s the delegated stress relief, movie companion, and comfort food of choice that has stood the test of time. It is overwhelmingly thought of as a bad habit or ‘guilty’ indulgence but you’d be lying if you said you didn’t wish you could incorporate more of it into your everyday diet. As it turns […] The post Why You Should Eat-More-Chocolate: The Benefits of Cocoa Consumption appeared first on The Doctor's Kitchen Australia.

If you’ve been looking for a way to put yourself back on the path of health, or simply lighten your workload when it comes to cooking meals (or several, if you have a fussy family) of a night-time; but have yet to figure out which of the hundreds of weight loss programs or convenience meal […] The post How Does The-Doctors-Kitchen Stack Up? The Doc vs Other Weight Loss Programs appeared first on The Doctor's Kitchen Australia.

So many health concerns can be prevented, and resolved simply by making better choices when it comes to food. Our Doctors know this. That’s why our program focuses on proactive health and long-term lifestyle modification; an attitude that has been the key to our success, and that of our customers. Check out these five reasons […] The post Why-You-Should-Eat-Like-A-Doctor: The Doc’s Best Tips To Help Improve Your Diet appeared first on The Doctor's Kitchen Australia.