Doc Blog — Blog

It is so inspiring when we see someone smash the goals they have set for themselves. This is particularly true when it comes to bettering oneself through health and fitness. Gary Fairman is one Brisbane man who has done just that. Gary kick started his weight-loss-transformation in December 2016 after seeing an advertisement for The […] The post Weight-Loss-Transformation: How Gary Fairman Kick-Started His Health Journey appeared first on The Doctor's Kitchen Australia.

Everybody has a different idea about what yoga, meditation and mindfulness is. Indeed, everybody will find different strategies and practices that work (or don’t) for them. Whether you’re already a big fan of mindfulness or are hesitant to jump on the bandwagon; you may be surprised to find out that there are several mental, physical […] The post How-Mindfulness-Can-Improve-Your-Health-And-Wellbeing: The Doc’s Guide to Yoga and Meditation appeared first on The Doctor's Kitchen Australia.

What’s better than the taste of fresh produce? Crisp vegetables, fragrant spices, and delightful herbs can make any meal worthy of a Michelin star. Growing your own produce is not only a sure fire way to get access to the freshest food; there are also added benefits for your mind, body and soul. And the […] The post The benefits-of-a-veggie-garden: why you need to spend more time digging in the dirt! appeared first on The Doctor's Kitchen Australia.

It’s official. Winter has come and gone, and Spring has arrived in its place; bringing with it warm weather, beautiful flowers, and the age-old tradition of spring-cleaning. While the winter months see homes coated in a layer of dust and grime, it can have a similar affect on our bodies. The extra layers of clothing […] The post Eat-Better-and-Feel-Good: Spring Clean Your Way To Better Health appeared first on The Doctor's Kitchen Australia.