Doc Blog — Blog

Here at The Doctor’s Kitchen, we are big believers that food is medicine. Not only does the quality and nutritional density of the food we eat have a significant impact on our health; it also directly affects our mood. You have probably noticed this in action with a dark chocolate fix boosting those serotonin levels; […] The post How-Gluten-And-Dairy-Impact-Your-Body: Going Gluten and Dairy-Free appeared first on The Doctor's Kitchen Australia.

Exercise trends are constantly changing and adapting, while the newest workout fads continue to come and go. Yoga, however, is one workout regime that has stood the test of time – remaining one of the most popular practices in its 5,000-year history. However, with over 100 different yoga styles practiced around the world, from the […] The post Find Your Zen: The Doc’s Most-Popular-Yoga-Styles appeared first on The Doctor's Kitchen Australia.

Whether you actively embrace a vegan lifestyle, are considering making the change or are a verified meat lover; there is no denying that when a meat free diet is done right it can do wonders for both your body, and the planet. Here’s how-adopting-a-vegan-diet-can-save-your-health, and the environment. Going meatless even once a week can reduce […] The post #MeatFreeMonday: How-Adopting-A-Vegan-Diet-Can-Save-Your-Health And The Planet appeared first on The Doctor's Kitchen Australia.

Vitamin D, also known as the sunshine vitamin, is produced by our bodies in response to our skin being exposed to sunlight. Getting enough vitamin D is essential for a number of reasons. Not only does it play a substantial role in the regulation of calcium; it also maintains phosphorus levels in the blood. Two […] The post Why-You’re-Not-Getting-Enough-Vitamin-D appeared first on The Doctor's Kitchen Australia.