Doc Blog

With Halloween just around the corner, you’ve probably started thinking about which costume to rent, which decorations to place, and no doubt as part of the growing tradition which lollies to buy. It might seem easy to pick up a packet of lollies from the grocery store, but it’s definitely not the healthiest option. Too much sugar […] The post 3 Healthier Alternatives to Halloween Candy appeared first on The Doctor's Kitchen Australia.

Despite all the physically active Instagram ambassadors and inspirational women in fitness in the last few years, the stigma surrounding protein powders and supplements for women remains. But as well as being able to help us meet our exercise goals, there are many dietary and health benefits associated with protein supplements. So we’re here to […] The post 5 Protein Powder Myths BUSTED. appeared first on The Doctor's Kitchen Australia.

Food-is-medicine. Good health starts with having a healthy digestive system. The right foods can assist with improving and or enhancing your digestive health. Your digestive system is important because it breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods […] The post The Doc’s tips to help improve your digestive health appeared first on The Doctor's Kitchen Australia.

It’s easy to be tempted by soft drinks at lunch on a hot day or an easy take out dinner after a long day but, would you think twice if you knew how-much-exercise you would have to do to burn off those calories? Photo Source: @amandabisk The approximate recommended daily calorie intake for the average […] The post How-much-exercise…? The real cost of junk food appeared first on The Doctor's Kitchen Australia.