Doc Blog

The post Sharing family-meals can affect your health appeared first on The Doctor's Kitchen Australia.

Today is World Diabetes Day and we’re celebrating at The Doctor’s Kitchen this week with purely delicious menus that are full of goodness and designed to manage-diabetes and help lower your risk of other chronic diseases. Diabetes is one of the biggest health issues our society faces from a mortality and morbidity perspective and not […] The post Today is World Diabetes Day, and we’re celebrating. appeared first on The Doctor's Kitchen Australia.

Food intolerance refers to a difficulty digesting certain kinds of foods. The two most common foods associated with intolerance are dairy products and foods containing gluten. Despite an increasing prevalence, many people do not even realise they have these intolerances. The symptoms of gluten or dairy intolerances include bloating, headaches, and irritable bowel. If you […] The post Our top 4 picks from the Doc’s gluten and dairy free menus appeared first on The Doctor's Kitchen Australia.

Veganism is everywhere these days, from your Instagram feed to the menu of your favourite café. Even Beyonce has tried it. And, it’s little wonder why given all of the benefits a vegan-diet provides. If you’ve ever considered it, or even if you haven’t, here are four beneficial things that can happen when you stop […] The post 4 things that happen when you stop eating animal products appeared first on The Doctor's Kitchen Australia.