Doc Blog

Almost 2 in 3 Australian adults (63%) are overweight or obese  – Australian Institute of Health – So, here’s a few tips from the Doc to help you control your eating habits and the importance of doing so. Why is portion control important? Portion control is an important factor in your journey to maintaining a […] The post Tips from the Doc to help you control your portion-size! appeared first on The Doctor's Kitchen Australia.

People often use body weight as a measure of fitness progress but the truth is scales can mislead you. It’s common for people attempting to make a healthy change to feel discouraged when they don’t see kilos dropping off the scale every week, despite seeing and feeling progress during workouts or in the mirror. If you’re […] The post Weight-Loss-vs-Fat-Loss appeared first on The Doctor's Kitchen Australia.

We’re proud to be a part of National Diabetes Week. Our main goal here at The Doctor’s Kitchen Australia is to prevent disease and to help you make modifications to your lifestyle for long term, sustainable change. Let food be your medicine and become one of our many success stories in our fight against Type 2 […] The post Three important things to know about prediabetes appeared first on The Doctor's Kitchen Australia.

Are you doing everything you can to lose weight? Here are some tips from our Doctors to help you shed-those-winter-kilos this year! Drink more water If you’re looking to lose weight, you should increase your water intake. Studies have found that people who drink water before a meal lose weight faster than those who did […] The post Tips from the Doc to shed-those-winter-kilos! appeared first on The Doctor's Kitchen Australia.