Doc Blog

It’s easy to be tempted by soft drinks at lunch on a hot day or an easy take out dinner after a long day but, would you think twice if you knew how-much-exercise you would have to do to burn off those calories? Photo Source: @amandabisk The approximate recommended daily calorie intake for the average […] The post How-much-exercise…? The real cost of junk food appeared first on The Doctor's Kitchen Australia.

Almost 2 in 3 Australian adults (63%) are overweight or obese  – Australian Institute of Health – So, here’s a few tips from the Doc to help you control your eating habits and the importance of doing so. Why is portion control important? Portion control is an important factor in your journey to maintaining a […] The post Tips from the Doc to help you control your portion-size! appeared first on The Doctor's Kitchen Australia.

People often use body weight as a measure of fitness progress but the truth is scales can mislead you. It’s common for people attempting to make a healthy change to feel discouraged when they don’t see kilos dropping off the scale every week, despite seeing and feeling progress during workouts or in the mirror. If you’re […] The post Weight-Loss-vs-Fat-Loss appeared first on The Doctor's Kitchen Australia.

We’re proud to be a part of National Diabetes Week. Our main goal here at The Doctor’s Kitchen Australia is to prevent disease and to help you make modifications to your lifestyle for long term, sustainable change. Let food be your medicine and become one of our many success stories in our fight against Type 2 […] The post Three important things to know about prediabetes appeared first on The Doctor's Kitchen Australia.